Calzone with Meat and Cheese (1 Calzone Or Stromboli)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

calzone with meat and cheese

How to consume Calzone With Meat And Cheese without glucose spikes

Portion Control

Start by reducing the size of the calzone serving. Eating smaller portions can help in minimizing glucose spikes.

Incorporate Fiber

Add a side of leafy green vegetables or a small salad to your meal. These foods are high in fiber, which can help slow down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein, such as grilled chicken or turkey, to accompany your meal. Protein can help moderate blood sugar levels by slowing down digestion.

Whole Wheat Option

If possible, choose a calzone made with whole wheat dough. Whole grains tend to have a lower impact on blood sugar compared to refined grains.

Healthy Fats

Add a small serving of healthy fats like avocado or a drizzle of olive oil to your meal. Healthy fats can help slow carbohydrate absorption.

Hydration

Drink a glass of water before and during your meal. Staying hydrated aids in digestion and can help reduce blood sugar spikes.

Mindful Eating

Take your time to eat slowly and savor each bite. Chewing thoroughly can aid in better digestion and slower absorption of carbohydrates.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help lower blood sugar levels by enhancing insulin sensitivity.

Spread Out Carbs

Balance your carb intake throughout the day rather than consuming a large amount in one meal. This helps maintain more consistent blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1