Calzone with Meat and Cheese (1 Calzone Or Stromboli)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

calzone with meat and cheese

How to consume Calzone With Meat And Cheese without glucose spikes

Portion Control

Reduce the size of the calzone portion you consume to limit the total carbohydrate intake, thereby minimizing the glucose spike.

Add Protein

Include a side of grilled chicken or turkey slices, which can help moderate blood sugar levels by slowing down digestion.

Incorporate Healthy Fats

Pair your meal with a handful of nuts such as almonds or walnuts. Healthy fats can slow the digestion process and help stabilize blood sugar levels.

Increase Fiber

Opt for a side of steamed non-starchy vegetables like broccoli or spinach. The fiber content can help slow glucose absorption.

Drink Water

Stay hydrated by drinking a glass of water before and during your meal, which can aid digestion and help control appetite.

Choose Whole Grains

If possible, make or choose a calzone with a whole grain crust to increase fiber content and reduce the impact on blood sugar.

Add a Leafy Green Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. This can provide additional fiber and nutrients.

Mindful Eating

Eat slowly and savor each bite. This practice can help improve digestion and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels post-consumption.

Monitor Timing

Consider eating your calzone as part of a balanced lunch rather than dinner, giving your body more time to metabolize the carbohydrates throughout the day.

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