Calzone with Meat and Cheese (1 Calzone Or Stromboli)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

calzone with meat and cheese

How to consume Calzone With Meat And Cheese without glucose spikes

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as spinach, bell peppers, or mushrooms into your calzone. Fiber can help slow the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats like avocado or a drizzle of olive oil. Healthy fats can help moderate blood sugar levels.

Pair with a Side Salad

Enjoy your calzone with a side salad packed with leafy greens, cucumbers, and tomatoes. This can help balance your meal and reduce the impact on blood sugar.

Choose Whole Grain Dough

If possible, opt for whole grain dough for your calzone. Whole grains can slow the digestion process.

Portion Control

Be mindful of portion sizes. Consider eating a smaller portion of calzone and combining it with other low-impact foods.

Add Protein

Include a source of lean protein, such as chicken or turkey, within the calzone to help stabilize blood sugar levels.

Opt for a Lighter Cheese

Use a smaller amount of cheese or choose a lighter option to reduce the overall calorie and fat content.

Drink Water

Consume a glass of water with your meal to help with digestion and prevent dehydration, which can impact blood sugar levels.

Eat Slowly

Take your time to eat and savor your meal. Eating slowly can help your body better manage glucose levels.

Monitor Timing

Try eating your calzone earlier in the day rather than late at night, as your body may process the meal more efficiently.

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