Tuna Sushi (1 Piece), Salmon Sushi (1 Piece) and California Rolls (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of California Rolls, Salmon Sushi, and Tuna Sushi you consume at one sitting to minimize the impact on blood sugar levels.

Incorporate foods like chia seeds, flaxseeds, or a small side salad with leafy greens into your meal to help slow down the digestion process.

Add avocado slices or a small serving of nuts like almonds or walnuts to your meal to help moderate blood sugar spikes.

Opt for sushi made with brown rice instead of white rice, as it digests more slowly and can help maintain steadier blood sugar levels.

Make sure your meal includes lean proteins like grilled chicken or tofu alongside your sushi to help stabilize blood sugar.

Drink water or herbal teas with your meal, as staying hydrated can help regulate blood sugar levels.

Add a side of non-starchy vegetables such as cucumber, bell peppers, or steamed broccoli to your meal for added fiber and nutrient balance.

Eat slowly and savor each bite to give your body time to process food and manage blood sugar levels more effectively.

Take a short walk after your meal to enhance insulin sensitivity and help lower blood sugar levels.

Avoid dipping sauces that are high in sugar, like sweet soy sauce, and opt for low-sodium soy sauce or wasabi instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.