Salmon Sushi (1 Piece) and California Rolls (1 Serving (125g))

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

california rolls

How to consume california rolls, salmon sushi without glucose spikes

Incorporate Protein

Pair your sushi with protein-rich foods like edamame or tofu. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small portion of avocado or a sprinkle of sesame seeds. Healthy fats can help moderate blood sugar levels.

Increase Fiber Intake

Start your meal with a fiber-rich salad that includes leafy greens and vegetables like cucumbers or bell peppers. Fiber can help slow glucose absorption.

Choose Brown Rice Sushi

Whenever possible, opt for sushi made with brown rice instead of white rice to benefit from its higher fiber content.

Drink Green Tea

Accompany your meal with unsweetened green tea. It can aid in digestion and may help stabilize blood sugar.

Practice Portion Control

Limit your intake of sushi to a moderate portion size to avoid consuming too many carbohydrates at once.

Eat Slowly and Mindfully

Take your time to eat and savor each bite, which can help regulate your body's glycemic response.

Incorporate Physical Activity

Go for a short walk after your meal to help your body use up some of the glucose.

Stay Hydrated

Drink water before and during your meal to help your body process carbohydrates more efficiently.

Monitor Your Response

Keep track of how your body responds to sushi meals and adjust your eating patterns accordingly.

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