Salmon Sushi (1 Piece) and California Rolls (1 Serving (125g))

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Engage in light exercise, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Drink water before and after your meal to aid in digestion and help manage glucose absorption.

Include vegetables like broccoli, spinach, or a side salad with your sushi to slow down the absorption of carbohydrates.

If available, opt for brown rice sushi, which digests more slowly than white rice.

Add a protein-rich dish like edamame or grilled chicken to help balance your blood sugar levels.

Reduce the quantity of California rolls and sushi you consume in one sitting to manage your body's glucose response more effectively.

Use a reduced-sugar or low-sodium soy sauce to limit additional sugar intake.

Incorporate avocado as a side or topping to provide healthy fats that can slow digestion.

Eat your sushi meal slowly and mindfully to give your body time to process the carbohydrates.

If you're feeling hungry before your meal, have a small, healthy snack like nuts or a piece of fruit to prevent overeating later.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.