California Rolls (1 Serving (125g))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

california rolls

How to consume California Rolls without glucose spikes

Portion Control

Reduce the serving size of California rolls to limit the intake of carbohydrates at one time.

Add Protein

Pair California rolls with protein-rich foods such as grilled chicken, tofu, or a handful of nuts to slow down digestion and reduce spikes.

Incorporate Healthy Fats

Include avocado slices or a small portion of nuts with your meal to help moderate glucose levels.

Choose Whole Grains

Opt for brown rice or quinoa-based California rolls instead of white rice to increase fiber content and slow digestion.

Eat Vegetables First

Start your meal with a salad or a side of non-starchy vegetables like leafy greens, cucumbers, or bell peppers to create a buffer for sugar absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Include Vinegar

Add a splash of vinegar or lemon juice to your food or have a small salad with vinaigrette before eating to help stabilize blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate insulin response.

Time Your Carbs

Consume your carbohydrate-heavy foods earlier in the day when your body is more efficient at processing them.

Exercise

Engage in light physical activity such as a walk after your meal to help your body use the glucose from the meal more effectively.

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