California Rolls (1 Serving (125g))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your California rolls with a protein-rich food like grilled chicken or tofu. This can help slow down the absorption of glucose.

Add a small serving of avocado or a handful of nuts to your meal. Healthy fats can help moderate blood sugar spikes.

If possible, choose rolls made with brown rice instead of white rice. This can reduce the rate at which glucose enters your bloodstream.

Start your meal with a salad that includes leafy greens like spinach or kale. The fiber content can help regulate glucose levels.

Drink water or unsweetened tea during your meal. Staying hydrated can aid in maintaining balanced blood sugar levels.

Limit the number of California rolls you consume in one sitting. Smaller portions can help manage your glucose response.

Engage in a light physical activity, such as a walk, after eating. This can help your muscles use up some of the glucose from your meal.

Use a splash of vinegar-based dressing on your salad or rolls. Vinegar can help slow down carbohydrate digestion.

If you need something sweet, choose berries as a dessert. They are lower in sugar and can help counteract blood sugar spikes.

Eat slowly and chew your food thoroughly to help your body better manage glucose absorption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods