California Rolls (1 Serving (125g))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume California Rolls without glucose spikes

Balance Your Meal

Incorporate a source of protein, such as grilled chicken or tofu, alongside your California rolls to slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado or a small handful of nuts to your meal to help moderate blood sugar levels.

Include Fiber-Rich Foods

Pair your California rolls with a side salad containing leafy greens or vegetables like broccoli or bell peppers to add fiber, which can help stabilize blood sugar.

Drink Water

Opt for water or unsweetened tea instead of sugary beverages or high-calorie sodas to prevent additional glucose spikes.

Watch Portion Sizes

Reduce the portion size of the California rolls and eat them in moderation to manage blood sugar levels better.

Eat Mindfully

Take your time to chew thoroughly and enjoy your meal slowly to aid digestion and improve blood sugar response.

Exercise After Eating

Take a short walk or engage in light physical activity after your meal to help your body utilize glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods and activities affect you personally.

Select Whole Grain Options

If available, choose California rolls made with brown rice instead of white rice for a gentler impact on blood sugar.

Include Vinegar

Add a small amount of vinegar, such as in a salad dressing, to your meal as it may help reduce the blood sugar response.

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