Cake (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

When eating cake, include a protein source such as nuts, seeds, or Greek yogurt to help slow down the absorption of sugar.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal, or eat a side salad with leafy greens before enjoying the cake.

Stay hydrated by drinking a glass of water before eating cake to help with digestion and slow the sugar absorption process.

Opt for a smaller slice of cake to reduce the total sugar intake and its impact on your blood sugar levels.

Add healthy fats such as avocado slices or a few olives to your meal to moderate the impact on blood sugar.

Consider having a small amount of apple cider vinegar diluted in water before your meal to help manage blood sugar levels.

If possible, choose a cake made with whole grain flour over refined flour to increase fiber content.

Go for a light walk after eating cake to help your body use up the glucose more effectively.

Focus on eating slowly and enjoying each bite, which can help regulate portions and prevent overeating.

Combine your cake with a serving of low-sugar fruits like berries to add nutrients and fiber.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.