Cake (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cake without glucose spikes

Portion Control

Start by reducing the portion size of the cake you consume. Smaller portions will lead to a lesser spike in your blood sugar levels.

Eat Protein and Fiber

Before indulging in cake, consume foods high in protein and fiber, such as a small handful of nuts or a piece of cheese. This can help slow down the absorption of sugar.

Balance with Low-Sugar Foods

Include foods like lentils, beans, or leafy green vegetables in your meal plan. These foods can stabilize your blood sugar levels.

Stay Active

Engage in a short walk or light exercise after eating cake. Physical activity can help lower post-meal glucose spikes.

Hydrate Well

Drink plenty of water throughout the day, particularly after consuming sweet foods, to aid in digestion and glucose regulation.

Mindful Eating

Practice mindful eating by savoring each bite. Eating slowly can help you feel satisfied with a smaller portion.

Swap Ingredients

When baking cake at home, use whole grain flour and reduce sugar content. Consider adding ingredients like chia seeds or flaxseeds.

Incorporate Healthy Fats

Pair your cake with healthy fats such as avocado or a small serving of yogurt to delay the absorption of sugar.

Plan Ahead

If you know you’ll be eating cake, plan your other meals to be lower in carbs and sugar to balance your daily intake.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming cake to understand its impact and make adjustments accordingly.

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