Caffe Macchiato (1 Espresso Cup (2 Fl Oz))
Breakfast
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Caffe Macchiato without glucose spikes
Opt for a Smaller Portion
Reduce the size of your Caffe Macchiato. A smaller portion means less sugar and milk, which can help minimize the rise in glucose levels.
Choose Unsweetened or Sugar-Free Options
Request your macchiato without added sugars or opt for sugar-free syrups instead to lower the sugar content.
Use Low-Fat or Plant-Based Milk
Substitute whole milk with low-fat or plant-based alternatives like almond or soy milk, which typically have less impact on blood sugar levels.
Incorporate Fiber-Rich Snacks
Pair your macchiato with a fiber-rich snack, such as a small serving of raw almonds or an apple, to help slow down sugar absorption.
Add a Protein Source
Include a protein-rich snack, like a boiled egg or a small portion of Greek yogurt, to help stabilize blood sugar levels.
Practice Mindful Eating
Sip your macchiato slowly and enjoy it over a longer period to prevent a rapid glucose spike.
Stay Physically Active
Engage in light physical activity, like a short walk, after enjoying your drink to help your body utilize the glucose more efficiently.
Monitor Your Blood Sugar Levels
Keep track of your blood sugar before and after consuming your macchiato to understand its impact better and adjust your habits accordingly.
Stay Hydrated
Drink a glass of water before your macchiato to help with digestion and reduce any potential spike in glucose.
Experiment with Timing
Try consuming your macchiato later in the morning or after a balanced meal, when your body might be better equipped to handle the sugars and caffeine.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.