Caffe Macchiato (1 Espresso Cup (2 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a smaller serving size of your Caffe Macchiato to reduce the overall sugar and carbohydrate intake.

Request your Caffe Macchiato with unsweetened almond milk or another low-carb milk alternative instead of regular milk to decrease sugar content.

Ask for your Caffe Macchiato without added sugar or syrup. Consider adding a sprinkle of cinnamon for flavor instead.

Pair your drink with a small portion of nuts, like almonds or walnuts, to help slow the absorption of carbohydrates.

Enjoy a slice of avocado or a few olives alongside your coffee, as healthy fats can help stabilize blood sugar levels.

Have a boiled egg or a small serving of Greek yogurt before or with your Caffe Macchiato to help buffer the glucose spike.

Engage in light physical activity, such as a short walk, after consuming your drink to help your body use the glucose more effectively.

Drink a glass of water before your coffee to help dilute sugar levels and improve hydration.

Keep track of your body's response to different modifications and adjust accordingly to find what works best for you.

Consider having your Caffe Macchiato as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.