Caffe Macchiato (1 Espresso Cup (2 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the size of your Caffe Macchiato to a smaller portion to reduce the overall impact on your blood sugar levels.

Opt for unsweetened milk alternatives like almond or coconut milk instead of regular milk, which can contain added sugars.

Pair your Caffe Macchiato with a breakfast that includes protein and fiber, such as an egg and vegetable omelet or a bowl of oatmeal with berries.

Add a small serving of nuts or seeds, like almonds or chia seeds, to your meal to help slow down the absorption of sugar.

Drink a glass of water before and after consuming your Caffe Macchiato to help your body process the caffeine and sugar more efficiently.

If you need a snack, choose whole grain options like whole wheat toast or crackers, which are digested more slowly.

Snack on fruits such as berries, apples, or pears which have a slower release of sugar into the bloodstream.

Sprinkle a bit of cinnamon into your Caffe Macchiato as it may help improve insulin sensitivity.

Try to have your Caffe Macchiato after a meal rather than on an empty stomach to mitigate blood sugar spikes.

Engage in light physical activity like a short walk after consuming your Caffe Macchiato to help your body use up the sugar more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.