Caffe Macchiato (1 Espresso Cup (2 Fl Oz))

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Caffe Macchiato without glucose spikes

Choose Whole Grain Options

If you are having your macchiato with any pastry or bread, opt for whole grain or oat-based options. These digest more slowly and help moderate blood sugar levels.

Pair with Protein

Consider adding a source of protein, like a small handful of nuts or a piece of cheese, to help stabilize your blood sugar.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as an apple or a small serving of berries, which can aid in slowing down sugar absorption.

Use Cinnamon

Sprinkle a little cinnamon in your macchiato. Some studies suggest that cinnamon may help improve insulin sensitivity.

Drink Water

Have a glass of water before or with your macchiato to help dilute the sugar content and slow down the digestive process.

Limit Added Sugar

Request your macchiato with less or no added sugar. Opt for a sugar alternative if sweetness is desired.

Exercise Post-Consumption

Light physical activity, such as a short walk, after drinking your macchiato can help your muscles use some of the sugar and reduce spikes.

Portion Control

Consider ordering a smaller serving size of macchiato to naturally reduce sugar intake.

Include Healthy Fats

Pair your drink with foods that contain healthy fats, like avocado slices, to slow down the absorption of sugar.

Monitor and Adjust

Keep track of how your body responds to different modifications or pairings and adjust your habits accordingly.

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