Caffé Latte High Protein (Emmi) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened or lightly sweetened versions of your caffé latte to minimize sugar intake.

Consider using milk alternatives like almond milk or soy milk that have no added sugars.

Pair your caffé latte with a high-fiber snack like nuts or a small apple to help slow the absorption of glucose.

Sprinkle some cinnamon into your caffé latte, as it may help improve insulin sensitivity and reduce blood sugar levels.

Have a small portion of protein-rich foods such as yogurt or a boiled egg alongside your latte to help stabilize blood sugar.

Reduce the size of your caffé latte to avoid excessive calorie and sugar intake.

Drink plenty of water throughout the day to help manage blood sugar levels.

Take a short walk after having your caffé latte to help your body use up the glucose more efficiently.

If caffeine affects your glucose levels, consider choosing a decaf version of your latte.

Keep a journal to monitor how your body responds to different foods and beverages, allowing you to make more informed choices.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods