Cafe mocha (1 piece)

Afternoon Snack

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cafe mocha without glucose spikes

Choose a Smaller Size

Opt for a smaller serving size of your cafe mocha to reduce the overall amount of sugar intake.

Select Sugar-Free Options

Request sugar-free syrups or sweeteners instead of regular sugar to minimize sugar content.

Add Protein or Fiber

Pair your cafe mocha with a small protein-rich snack such as nuts or a hard-boiled egg, or a fiber-rich snack like an apple to slow down sugar absorption.

Opt for Alternative Milk

Use almond milk or soy milk, which can have fewer carbohydrates compared to regular milk.

Drink Water First

Hydrate with a glass of water before consuming your cafe mocha, which can help with feeling full and reduce the amount you drink.

Include a Walk

Take a short walk after enjoying your cafe mocha to aid in glucose regulation and improve insulin sensitivity.

Add Cinnamon

Sprinkle a little cinnamon on your cafe mocha, as it may help improve insulin action and slow down digestion.

Mind the Timing

Have your cafe mocha with or after a balanced meal rather than on an empty stomach to mitigate blood sugar spikes.

Experiment with Cacao

Consider asking for a less sweetened option or using unsweetened cocoa powder, which has a richer flavor and less sugar.

Monitor Portion Control

Pay attention to additional toppings or add-ons like whipped cream, and request them to be minimal or skipped.