Cafe mocha (1 piece)
Afternoon Snack
137 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Cafe mocha without glucose spikes
Opt for a Smaller Size
Choose a smaller serving size of the cafe mocha to reduce the overall sugar and carbohydrate intake.
Request Less Syrup
Ask for half the usual amount of flavored syrup or sugar in your cafe mocha to cut down on added sugars.
Use Sugar Substitutes
Replace regular sugar with a zero-calorie sweetener, such as stevia or erythritol, to reduce sugar content.
Choose a Different Milk
Use unsweetened almond milk or soy milk instead of regular milk to lower the carbohydrate content.
Pair with Protein
Consume a small portion of protein, like a handful of nuts or a piece of cheese, along with your cafe mocha to slow down the absorption of sugars.
Add Fiber
Eat a fiber-rich snack, such as a small apple or a handful of berries, before or with your cafe mocha to help stabilize blood sugar levels.
Limit Frequency
Reduce the frequency of consuming cafe mochas; consider it an occasional treat rather than a daily indulgence.
Drink Water First
Have a glass of water before drinking your cafe mocha to help fill you up, which could reduce the amount you consume.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk, to improve insulin sensitivity and help manage blood sugar levels.
Consider Decaf
If caffeine can affect your blood sugar levels, opt for a decaffeinated version of the cafe mocha.
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