Cafe mocha (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose a cafe mocha with reduced sugar or sugar-free syrup to minimize the sugar content.

Instead of regular milk, consider using almond milk or soy milk, which can have less impact on your glucose levels.

Pair your cafe mocha with a small portion of nuts or seeds like almonds or chia seeds, which can help slow down the absorption of sugar.

Enjoy a boiled egg or a small piece of cheese alongside your beverage to help stabilize blood sugar levels.

Order a smaller size of cafe mocha to naturally reduce the amount of sugar consumed.

Avoid adding extra sugar or flavored syrups to your drink.

Drink your cafe mocha after a meal rather than on an empty stomach, as the presence of other nutrients can help moderate blood sugar spikes.

Drink plenty of water before and after consuming your cafe mocha to aid in digestion and overall metabolic function.

Take a short walk or engage in light exercise after drinking your cafe mocha to help your body use the sugar more efficiently.

Be mindful of the portion sizes of both your drink and any accompanying snacks to avoid excessive sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.