Cafe (1 piece)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of the cafe food to lessen the glucose spike.

Include foods like lentils, chickpeas, or quinoa in your meal to slow down the absorption of sugar.

Add avocado, nuts, or olive oil to your meal, as healthy fats can help moderate blood sugar levels.

Pair your meal with protein-rich foods such as grilled chicken, tofu, or eggs to stabilize glucose levels.

If the cafe offers options like whole grain bread or brown rice, choose those over refined grains.

Start your meal with a salad or non-starchy vegetables like broccoli or spinach to help control the rise in blood sugar.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Engage in light physical activity post-meal to improve glucose metabolism.

Be cautious with sweet sauces, dressings, or toppings that can increase sugar intake.

Try to have meals at consistent times each day to help regulate your metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.