Cafe (1 piece)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain options like brown rice, whole wheat bread, or quinoa instead of refined grains.

Include foods high in fiber such as lentils, beans, and chickpeas in your meal to slow down digestion and sugar absorption.

Add non-starchy vegetables like broccoli, spinach, and kale to your plate to help balance your meal.

Select lean protein sources like chicken breast, turkey, or tofu that can help stabilize your blood sugar levels.

Use sources of healthy fats such as avocados, nuts, seeds, or olive oil to add flavor and satiety to your meals.

Be mindful of the quantity of food you consume, as large portions can lead to higher glucose spikes.

Drink water consistently throughout the day to maintain proper hydration and help regulate blood sugar levels.

Take your time to chew and enjoy your food, which can aid in better digestion and glucose management.

Adding a splash of vinegar or lemon juice to your meals may reduce blood sugar responses.

Incorporate light exercise, such as a walk after meals, to help your body manage glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.