Cafe (1 piece)
Breakfast
166 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Cafe without glucose spikes
Choose Whole Grains
Opt for whole grain bread, brown rice, quinoa, or oats, as these are digested more slowly and help maintain stable blood sugar levels.
Incorporate Fiber-rich Foods
Add vegetables, legumes, or chia seeds to your meals. Foods high in fiber slow down the absorption of sugar, preventing rapid spikes.
Select Lean Proteins
Include lean meats, fish, eggs, tofu, or beans in your meals. Proteins help regulate blood sugar levels by slowing digestion.
Opt for Healthy Fats
Avocados, nuts, seeds, and olive oil can be beneficial. Healthy fats can help slow the absorption of carbohydrates into your bloodstream.
Eat Non-starchy Vegetables
Incorporate vegetables such as leafy greens, broccoli, cauliflower, and bell peppers. They are low in carbohydrates and high in nutrients.
Limit Sugary Drinks
Avoid sugary lattes, sodas, and juices. Opt for water, herbal teas, or black coffee instead.
Control Portion Sizes
Be mindful of portion sizes, especially with carbohydrate-rich foods. Smaller portions can help prevent excessive glucose spikes.
Add Vinegar or Lemon Juice
Including a splash of vinegar or lemon juice in your meals can help lower blood sugar levels post-meal.
Eat Balanced Meals
Ensure each meal includes a balance of protein, fat, and fiber to help stabilize blood sugar levels.
Stay Active Post-meal
A short walk or light physical activity after eating can help your body use up glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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