Café dosette Nespresso décafeiné au lait (1 piece) and Café (expresso Délonghi) + lait (1 piece)

Breakfast

98 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume café dosette nespresso décafeiné au lait | café (expresso délonghi) + lait without glucose spikes

Eat a Balanced Breakfast

Start your day with a breakfast that includes protein and healthy fats, such as eggs or Greek yogurt with nuts. This can help stabilize your blood sugar levels before consuming coffee with milk.

Choose Whole Grains

If you enjoy a side of toast or cereal with your coffee, opt for whole grain options. Whole grain bread or oats can help slow down the absorption of sugar.

Incorporate Fiber

Add fiber-rich foods like chia seeds or flaxseeds to your meals. They can be sprinkled on yogurt or blended into a smoothie.

Add a Protein Source

Include a protein source like a handful of almonds or a boiled egg when having your coffee. Protein can help reduce the impact of sugar on your blood glucose.

Use Non-Dairy Milk Alternatives

Consider using unsweetened almond milk or soy milk instead of regular milk, as these alternatives may have less impact on blood sugar levels.

Limit Added Sugars

Avoid adding sugar or flavored syrups to your coffee. If sweetness is desired, opt for a natural sweetener like stevia.

Increase Physical Activity

Engage in light physical activity after consuming your coffee, such as a short walk. This can help your body use up the glucose more efficiently.

Monitor Portion Sizes

Be mindful of the amount of coffee with milk you are consuming. Sometimes a smaller portion can significantly reduce the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Consider a Small, Balanced Snack

If you feel your blood sugar levels rising, have a small snack that includes both protein and fiber, like a piece of fruit with a handful of nuts.