Café con leche (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole-grain options such as whole wheat bread or oatmeal instead of refined grains. These are absorbed more slowly by the body.

Add a source of healthy fats to your meal, like avocados or a handful of nuts, to slow down the absorption of sugars.

Include a protein source such as eggs or a small portion of lean meat with your café con leche to help stabilize your blood sugar levels.

Reduce the amount of sugar or use a sugar substitute when making or ordering your café con leche.

Include a high-fiber snack like a piece of fruit or vegetables with your drink to aid in regulating blood sugar.

Be mindful of the size of your café con leche and overall meal portion to prevent excessive sugar intake.

Use low-fat or alternative milk options, such as almond or soy milk, to reduce the sugar content in your drink.

Incorporate a short walk or light exercise after having your café con leche to help your body manage blood sugar levels effectively.

Drink plenty of water throughout the day, which can help your body process sugars better.

Try having your café con leche with a balanced meal or snack rather than on an empty stomach to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.