Café con leche (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume café con leche without glucose spikes

Choose Whole Grains

Opt for whole-grain bread or toast with your café con leche. Whole grains digest more slowly, helping to maintain stable blood sugar levels.

Pair with Protein

Include a source of protein, such as a small serving of nuts, a boiled egg, or Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil. These fats can also aid in moderating blood sugar levels.

Limit Sugar in Your Coffee

Reduce or eliminate added sugar in your café con leche. Consider using a natural sweetener like stevia if needed.

Choose Low-Fat Milk

Use low-fat or plant-based milk alternatives that are unsweetened to keep calorie and sugar content in check.

Eat Smaller Portions

Control portion sizes to avoid excessive carbohydrate intake at once, which can help prevent spikes.

Incorporate Non-Starchy Vegetables

If consuming a meal, include non-starchy vegetables like spinach or tomatoes, which can contribute to a balanced meal.

Stay Hydrated

Drink water alongside your café con leche. Staying hydrated can aid in digestion and regulation of blood sugar levels.

Engage in Light Physical Activity

A short walk after consuming your drink can help your body use up sugar more effectively, reducing spikes.

Monitor Your Response

Keep track of how different foods affect your glucose levels and adjust your intake accordingly.

Find Glucose response for your favourite foods

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