Café con leche (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume café con leche without glucose spikes

Portion Control

Reduce the amount of milk or sugar in your café con leche. Opt for smaller serving sizes to manage your glucose levels better.

Choose Low-Sugar Alternatives

Use unsweetened almond milk or oat milk instead of regular milk to lower sugar intake.

Incorporate Fiber

Pair your café con leche with high-fiber foods, like a small serving of oatmeal or a slice of whole-grain toast, which can slow down the absorption of sugar.

Add Protein

Include a source of protein, such as a boiled egg or a handful of almonds, to help stabilize blood sugar levels.

Opt for Non-Sweetened Options

If you enjoy sweetened café con leche, consider using natural sweeteners like stevia, which have minimal impact on blood sugar.

Drink Water

Before or after your café con leche, drink a glass of water to help dilute the concentration of sugar in your bloodstream.

Engage in Light Activity

Take a 10-15 minute walk after consuming your drink to help your body utilize the glucose more effectively.

Monitor Consumption Timing

Have your café con leche during a meal instead of on an empty stomach to reduce spikes in blood sugar.

Include Healthy Fats

Enjoy a small serving of avocado or a few olives with your drink to help slow digestion and sugar absorption.

Consistent Monitoring

Keep track of your blood sugar levels before and after consuming café con leche to understand how your body responds and adjust accordingly.

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