Caesar Salad with Romaine (1 Cup)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Caesar Salad With Romaine without glucose spikes
Incorporate Protein
Add grilled chicken, turkey, or tofu to your Caesar salad to help slow down the digestion process and stabilize blood sugar levels.
Include Healthy Fats
Mix in avocado slices or a sprinkle of nuts like almonds or walnuts. These fats can help moderate blood sugar spikes by slowing carbohydrate absorption.
Opt for Whole Grain Croutons
If you enjoy croutons in your salad, choose those made from whole grain bread, as they break down more slowly in the body.
Mind the Dressing
Use a dressing with olive oil and vinegar instead of a creamy Caesar dressing, which often contains added sugars that can cause spikes.
Add Leafy Greens
Enhance your salad with additional leafy greens such as spinach or kale, as they can provide more fiber to aid in regulating blood sugar.
Portion Control
Be mindful of the serving size of your salad to prevent overconsumption of carbohydrates, which can lead to spikes.
Cheese Moderation
Use Parmesan cheese sparingly, as excessive amounts can add unnecessary calories and carbs.
Hydration
Drink a glass of water before your meal to help you feel full and possibly reduce the amount you eat.
Eat Slowly
Take your time to eat, allowing your body to register fullness and prevent overeating, which can contribute to glucose spikes.
Monitor Timing
Consider eating your salad before other, higher-carb dishes to better manage your overall blood sugar levels during a meal.
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