Caesar Salad with Romaine (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Caesar Salad With Romaine without glucose spikes

Incorporate Protein

Add grilled chicken, turkey, or tofu to your Caesar salad to help slow down the absorption of carbohydrates.

Include Healthy Fats

Mix in some avocado or a sprinkle of nuts like almonds or walnuts. These fats can help reduce the impact on blood sugar levels.

Use Whole-Grain Croutons

If your salad includes croutons, opt for those made from whole-grain bread to provide more fiber and nutrients.

Monitor Dressing Quantity

Limit the amount of Caesar dressing you use, as it can contain sugars and fats that contribute to glucose spikes. Consider making your own dressing with olive oil, lemon juice, and a touch of garlic for a healthier alternative.

Add Fiber-Rich Vegetables

Enhance your salad with additional fiber-rich veggies like cucumbers, bell peppers, or cherry tomatoes to increase fullness and reduce the rate of carbohydrate digestion.

Consume Vinegar-Based Dressings

Substitute Caesar dressing with a vinegar-based dressing, such as a balsamic vinaigrette, which may help moderate blood sugar responses.

Balance Your Meal

Pair your salad with a small serving of legumes, such as a lentil or chickpea dish, to help maintain stable blood sugar levels through their high fiber and protein content.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of your salad to prevent overconsumption of carbohydrates in one sitting.

Exercise After Eating

Take a short walk or engage in light physical activity after meals to help improve insulin sensitivity and promote glucose uptake by your muscles.

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