Picked Veggies (1 piece) and Caesar Salad (Applebee's) (1 Serving)
Dinner
136 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume caesar salad | picked veggies without glucose spikes
Incorporate Leafy Greens
Add more leafy greens like spinach or kale to your caesar salad to increase fiber content, which can help stabilize blood sugar levels.
Control Portion Size
Be mindful of the portion size of the caesar salad. Eating smaller portions can help manage the overall glucose response.
Opt for Whole Grains
If you're including croutons, consider using whole grain or multi-grain bread options for added fiber and nutrients.
Add Protein
Include a source of protein such as grilled chicken, tofu, or chickpeas. Protein can help slow down the digestion process and reduce spikes in glucose levels.
Choose Low-Carb Dressings
Use dressings that are low in sugar and carbohydrates. You can also make your own dressing using olive oil, lemon juice, and herbs.
Pick Low-Sugar Vegetables
When adding picked vegetables, choose options like cucumbers, bell peppers, and tomatoes, which are lower in sugar content.
Include Healthy Fats
Add healthy fats such as avocado or a sprinkle of nuts and seeds like almonds or chia seeds to provide satiety and promote a gradual increase in blood sugar.
Stay Hydrated
Drinking water throughout your meal can help with digestion and may contribute to a more even blood sugar curve.
Eat Slowly
Take your time eating and chew thoroughly. Eating slowly can aid in digestion and may prevent rapid increases in blood sugar.
Monitor Your Response
Keep track of how your body responds to different variations of the salad and adjust ingredients as needed to maintain a stable blood sugar level.
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