Caesar Salad Dressing (Low Calorie) (1 Tbsp)

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume caesar salad dressing (low calorie) without glucose spikes

Pair with Fiber-Rich Foods

Add ingredients like chickpeas, lentils, or a small serving of quinoa to your salad. These foods can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Incorporate avocado slices, a sprinkle of chia seeds, or a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If you’re adding croutons to your salad, choose whole grain or whole wheat options. These have slower effects on blood sugar.

Monitor Portion Sizes

Keep your dressing portion in check. Even low-calorie options can lead to spikes if used excessively.

Add Protein

Include lean proteins such as grilled chicken, tofu, or turkey slices. Protein can help balance blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can contribute to more stable blood sugar levels.

Choose Vinegar-Based Dressings

If possible, use or mix your Caesar dressing with a vinegar-based dressing. Vinegar can help stabilize blood sugar.

Eat Mindfully

Chew your food slowly and savor each bite. Mindful eating can aid in better digestion and potentially reduce glucose spikes.

Incorporate Leafy Greens

Use a base of spinach, kale, or arugula. These leafy greens are less likely to cause spikes compared to iceberg lettuce.

Exercise Post-Meal

Consider a light walk or gentle exercise after eating. Physical activity can help lower blood sugar levels effectively.