Caesar Salad Dressing (Low Calorie) (1 Tbsp)
Afternoon Snack
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume caesar salad dressing (low calorie) without glucose spikes
Add Protein
Incorporate lean protein sources like grilled chicken or tofu to your salad. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado slices, a sprinkle of nuts, or seeds like chia or flaxseeds. These can help slow digestion and reduce glucose spikes.
Use Whole Grains
If you enjoy adding croutons, consider replacing them with whole grain options like barley or quinoa, which have a slower impact on blood sugar.
Opt for Leafy Greens
Use a variety of dark, leafy greens such as spinach, kale, or arugula in your salad. They have a lower impact on blood sugar compared to iceberg lettuce.
Incorporate Non-Starchy Vegetables
Add more non-starchy vegetables like cucumbers, bell peppers, tomatoes, and broccoli to increase fiber content and help stabilize blood sugar.
Experiment with Vinegar-Based Dressings
Consider making or choosing dressings that are vinegar-based, as the acidity may help moderate glucose responses.
Portion Control
Be mindful of the amount of dressing you use. Even low-calorie dressings can contribute to glucose spikes when used in large quantities.
Drink Water
Drink a glass of water before eating your salad. Staying hydrated can support digestion and help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat and chew your salad thoroughly. Eating slowly can aid in better digestion and prevent rapid glucose spikes.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more efficiently and reduce post-meal blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.