Cabbage Soup (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of cabbage soup to minimize the glucose impact.

Include a source of protein such as grilled chicken, turkey, tofu, or legumes in your meal to help slow down the absorption of carbohydrates.

Add a serving of healthy fats like avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Serve your cabbage soup with a side of whole grains like quinoa or barley, which can aid in maintaining steady blood sugar levels.

Add non-starchy vegetables such as spinach, kale, or broccoli to your soup for additional fiber, which can help moderate the rise in blood sugar.

Take your time while eating and focus on chewing thoroughly, which can lead to better digestion and more stable blood glucose levels.

Drink plenty of water throughout the day, as adequate hydration can help your body manage blood sugar more effectively.

Consider a short walk or light exercise after your meal, as physical activity can help lower blood sugar levels.

Keep track of how your body responds to cabbage soup, and adjust your meal plan based on your individual needs and blood sugar readings.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.