Cabbage Salad or Coleslaw with Dressing (1 Cup)

Dinner

129 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Cabbage Salad Or Coleslaw With Dressing without glucose spikes

Choose Dressings Wisely

Opt for dressings that are low in sugar and high in healthy fats, such as olive oil and vinegar-based dressings, instead of creamy ones.

Incorporate Protein

Add a source of protein like grilled chicken, tofu, or chickpeas to your salad to help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocado slices, nuts, or seeds to slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Mix in additional fiber-rich vegetables like spinach, kale, or bell peppers to further reduce the spike.

Portion Control

Watch your portion sizes, especially with the dressing, to prevent overconsumption of sugars and carbohydrates.

Pair with Whole Grains

If having the salad as part of a meal, pair it with a small serving of whole grains like quinoa or brown rice to provide a more balanced intake.

Eat Slowly

Take your time to eat and chew thoroughly to improve digestion and moderate the release of glucose into the bloodstream.

Hydrate

Drink water before and after your meal to support digestion and help maintain stable blood sugar levels.

Opt for Fresh Ingredients

Use fresh, unprocessed ingredients to minimize added sugars and preservatives that can contribute to glucose spikes.

Monitor Ingredient Quality

Be mindful of the quality of the ingredients, choosing organic or farm-fresh options when possible to ensure fewer additives.