Cabbage Salad or Coleslaw with Dressing (1 Cup)
Dinner
129 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Cabbage Salad Or Coleslaw With Dressing without glucose spikes
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your salad. These can help slow down the digestion of carbohydrates, reducing the impact on blood sugar levels.
Add Protein
Include lean protein sources such as grilled chicken, tofu, or chickpeas to your salad to help stabilize blood sugar levels.
Choose the Right Dressing
Opt for a dressing that is low in sugar and contains healthy fats. Olive oil and vinegar or a homemade yogurt-based dressing can be good choices.
Use Whole Grains
If you want to add some grains to your salad, choose whole grains like quinoa or barley that have a slower digestive process.
Include Non-Starchy Vegetables
Add non-starchy vegetables such as spinach, kale, or bell peppers, as they are low in carbohydrates and high in fiber, which can help mitigate blood sugar spikes.
Portion Control
Be mindful of portion sizes, particularly of the dressing and any high-carbohydrate additions, to minimize excessive glucose spikes.
Balance Your Meal
Pair your cabbage salad or coleslaw with a meal that includes a variety of food groups to create a balanced intake that can help manage blood sugar levels.
Stay Hydrated
Drink water throughout your meal, as proper hydration can aid in digestion and help maintain stable blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels after consuming the salad to understand how it affects you individually and make adjustments as necessary.
Mindful Eating
Eat slowly and savor your food, as mindful eating can help with better digestion and may reduce the likelihood of a glucose spike.
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