Cabbage (1 Cup, Chopped) and Roti (Aashirvaad) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or legumes alongside your meal. Protein can help slow down the absorption of glucose.

Add healthy fats like avocado, nuts, or olive oil to your meal. These can help stabilize blood sugar levels.

Opt for whole-grain or multigrain roti instead of refined flour versions to minimize glucose spikes.

Include additional fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal to aid in slowing glucose absorption.

Be mindful of portion sizes to prevent excessive glucose intake.

Drink water before and during your meal to help regulate blood sugar levels.

Use salad dressings with vinegar, as they can help moderate the impact on blood sugar.

Take your time while eating to give your body a chance to process and manage blood sugar levels effectively.

Try to consume meals at regular intervals to maintain steady blood sugar levels throughout the day.

Engage in light physical activity like walking after meals to help reduce blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.