Cabbage (1 Cup, Chopped) and Roti (Aashirvaad) (1 Serving)
Lunch
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cabbage, Roti without glucose spikes
Combine with Protein
Pair your meal with a source of lean protein, such as grilled chicken or tofu. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, like avocado slices or a handful of nuts, to your meal. Fats can help slow digestion and reduce glucose spikes.
Increase Fiber Intake
Include fiber-rich vegetables like spinach, broccoli, or bell peppers alongside your meal. Fiber can help reduce the rapid rise in blood sugar.
Portion Control
Watch the portion size of the roti and cabbage. Eating smaller portions can help in managing blood sugar levels effectively.
Add Vinegar
Incorporate a splash of vinegar, such as apple cider vinegar, into your meal or salad. Vinegar has been shown to have a moderating effect on blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can support your body’s natural glucose regulation.
Opt for Whole Grains
If possible, choose whole grain or multi-grain roti instead of refined flour versions, as they are digested more slowly.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.
Meal Timing
Spread out your carbohydrate intake by having smaller, more frequent meals throughout the day, rather than one large meal.
Monitor Blood Sugar
Keep track of your blood glucose levels to understand how different food combinations affect you and adjust your meals accordingly.
Find Glucose response for your favourite foods
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