Cabbage (1 Cup, Chopped) and Roti (Aashirvaad) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a fiber-rich salad or a side of legumes like lentils or chickpeas to slow down the absorption of glucose.

Add a source of lean protein such as grilled chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal to enhance satiety and reduce glucose spikes.

Substitute regular roti with whole grain or multigrain roti to increase the nutrient content and reduce glucose spikes.

Reduce the quantity of roti consumed at a given time and increase the portion of non-starchy vegetables like spinach or broccoli.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Engage in moderate physical activity such as a short walk after eating to help your body use glucose more efficiently.

Chew slowly and savor each bite to improve digestion and prevent overeating, which can lead to spikes in blood sugar levels.

Incorporate a splash of vinegar or lemon juice in your meal or salad dressing to help manage your blood sugar levels.

Avoid overcooking cabbage to preserve its nutrients and glycemic benefits, and consider preparing it with spices like turmeric and cumin.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.