Cabbage (1 Cup, Chopped) and Roti (Aashirvaad) (1 Serving)

Lunch

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Cabbage, Roti without glucose spikes

Incorporate Protein and Healthy Fats

Pair your meals with sources of protein and healthy fats, such as grilled chicken, tofu, or a handful of almonds, to help stabilize blood sugar levels.

Control Portion Sizes

Reduce the portion size of roti and ensure more significant portions of non-starchy vegetables like leafy greens or broccoli to balance the meal.

Choose Whole-Grain Roti

Opt for whole-grain or multi-grain roti instead of those made with refined flour. Whole grains generally have a more gradual impact on blood sugar.

Add Fiber-Rich Foods

Include foods high in fiber, such as lentils or beans, in your meal to slow down the absorption of glucose.

Stay Hydrated

Drink plenty of water before your meal to aid digestion and help manage blood sugar levels.

Consider Prebiotics and Probiotics

Incorporate foods like yogurt or kefir that contain probiotics, which may improve glucose metabolism.

Add Vinegar or Lemon Juice

Use a splash of vinegar or squeeze lemon juice on your cabbage to potentially lower the blood sugar response.

Eat Slowly and Mindfully

Take your time to chew food thoroughly, which can help regulate digestion and reduce rapid spikes in blood sugar.

Monitor Meal Timing

Space out your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.