Cabbage (1 Cup, Chopped)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cabbage without glucose spikes

Pair with Protein

Incorporate lean proteins such as chicken, turkey, or tofu into your meals. This can help regulate blood sugar levels and slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds when eating cabbage. These fats can help moderate blood sugar spikes by slowing digestion.

Eat with Fiber-Rich Foods

Combine cabbage with fiber-rich foods such as legumes, lentils, or whole grains like barley and quinoa. Fiber can help stabilize blood sugar levels by slowing down the absorption of sugars.

Portion Control

Monitor the portion size of cabbage and other carbohydrate-rich foods in your meal to prevent overconsumption and subsequent spikes in glucose levels.

Include Vinegar

Add a splash of vinegar or lemon juice to your cabbage dishes. Acids can help improve insulin sensitivity and reduce blood sugar spikes after meals.

Choose Non-Starchy Vegetables

Pair cabbage with other non-starchy vegetables like bell peppers, broccoli, or spinach. These can help balance your meal and reduce the overall impact on blood sugar levels.

Stay Hydrated

Drink water before and during meals. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite. This can enhance digestion and help prevent overeating, which can lead to glucose spikes.

Regular Physical Activity

Engage in regular physical activity, such as walking or cycling, after meals. Exercise can help reduce post-meal blood sugar spikes by increasing insulin sensitivity.