Cabbage (1 Cup, Chopped)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein such as chicken breast, tofu, or legumes like lentils with your cabbage meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocados, nuts, or seeds into your dish. These can slow down the digestion and absorption of carbohydrates.

Combine cabbage with other high-fiber vegetables such as broccoli, spinach, or kale to enhance its fiber content and reduce glucose spikes.

Be mindful of portion sizes to avoid overconsumption, which can lead to higher blood sugar levels.

Adding a splash of vinegar or a squeeze of lemon juice to your cabbage dish can help moderate the rise in blood sugar.

Drink plenty of water with your meal, as staying hydrated helps your body manage glucose levels more effectively.

If you are including a grain with your meal, choose whole grain options like quinoa or barley that digest more slowly.

Consider eating cabbage as part of a balanced meal rather than alone, as balanced meals help maintain steady blood sugar levels.

Prepare cabbage using slow cooking methods, which can enhance nutrient absorption and may help mitigate spikes.

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.