Cabbage (1 Cup, Chopped)

Lunch

113 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Cabbage without glucose spikes

Pair Cabbage with Protein

Include a source of protein like grilled chicken, fish, or tofu in your meal. Protein can help slow down the absorption of carbohydrates, reducing the glucose spike.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil into your dish. Fats can also help slow digestion and reduce the impact on blood sugar levels.

Include Fiber-Rich Foods

Add foods high in fiber such as lentils, chickpeas, or quinoa. Fiber slows down digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Portion Control

Be mindful of the portion size of cabbage and balance it with other low-carbohydrate foods to avoid a larger spike in glucose levels.

Eat Cabbage with a Vinegar-Based Dressing

Using a vinegar-based dressing can help moderate post-meal blood sugar levels. Consider a splash of apple cider vinegar or balsamic vinegar.

Choose Cooked Cabbage over Raw

Cooking cabbage can reduce its impact on blood sugar compared to raw, as the cooking process can help break down some of the carbohydrates.

Incorporate Leafy Greens

Add spinach or kale to your meal. These greens have a lower carbohydrate content and can help balance the overall impact on blood sugar.

Stay Hydrated

Drink plenty of water with your meal to aid in digestion and help manage blood sugar levels effectively.

Monitor Your Meal Timing

Consume cabbage and other carbohydrates during times of the day when your body is more insulin-sensitive, such as earlier in the day or after physical activity.

Physical Activity Post-Meal

Engage in light physical activity like walking after eating cabbage to help enhance insulin sensitivity and reduce the glucose spike.