Cabbage (1 Cup, Chopped)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cabbage without glucose spikes

Pair with Protein and Healthy Fats

Combine cabbage with protein sources like chicken, tofu, or eggs, and add healthy fats such as avocado or olive oil. This can help slow down the absorption of glucose.

Incorporate Fiber-Rich Foods

Include other fiber-rich vegetables like broccoli, carrots, or bell peppers in your meal to help moderate the glucose spike.

Opt for Smaller Portions

Reducing the portion size of cabbage can lead to a more manageable impact on your blood sugar levels.

Choose Whole Grains

If you are serving cabbage with grains, opt for whole grains like quinoa, barley, or brown rice, which have a slower release of glucose.

Add Vinegar or Lemon Juice

Use vinegar-based dressings or squeeze lemon juice over your cabbage dish. The acidity can help in moderating blood sugar levels.

Cook Lightly

Consider steaming or lightly sautéing cabbage instead of frying or overcooking, as it preserves more nutrients and can lessen the glucose impact.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day, as proper hydration can aid in metabolizing glucose more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after meals to help reduce post-meal glucose spikes.

Monitor Carbohydrate Intake

Be mindful of the overall carbohydrate content of your meal by balancing the cabbage with lower-carb options.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can help in managing glucose levels.

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