Butterscotch Ice Cream (Amul) (1 Serving)

Keep the serving small, and avoid seconds or additional sugary toppings.

Eat it after a balanced meal rather than on an empty stomach.

Pair the serving with a small handful of almonds or walnuts to slow absorption.

Choose plain Greek yogurt with cinnamon as a lower-sugar alternative for part of the dessert portion.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

Avoid sweet drinks, cookies, or other refined-carbohydrate foods alongside the ice cream.