Butterscotch Ice Cream (Amul) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a serving of lean protein such as grilled chicken or a handful of nuts alongside your ice cream to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small portion of cheese, which can slow down the absorption of sugars.

Reduce your serving size of butterscotch ice cream to minimize the sugar intake.

Eat fiber-rich foods such as chickpeas, lentils, or an apple to slow sugar absorption and dampen the spike.

Stay hydrated by drinking water before and after consuming ice cream, which can aid digestion and sugar metabolism.

Engage in a short walk or light exercise after eating to help your muscles use up the glucose more efficiently.

Sprinkle cinnamon on your ice cream, as it may help improve insulin sensitivity.

Look for ice creams labeled as "no sugar added" or those made with sugar substitutes that have a reduced impact on blood sugar.

Eat slowly and savor each bite, which can prevent overeating and help your body process the sugar more gradually.

Keep track of your blood glucose before and after consuming ice cream to understand how it affects you personally and adjust your habits accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.