Butterscotch Ice Cream (Amul) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butterscotch Ice Cream without glucose spikes

Portion Control

Limit the amount of butterscotch ice cream you consume. Consider having a smaller serving to reduce the potential spike in blood glucose.

Pair with Fiber-Rich Foods

Add foods like chia seeds, almonds, or a small serving of berries to your dessert. These can help slow the absorption of sugar.

Add Protein

Incorporate a protein source, such as a handful of nuts or a small serving of Greek yogurt, alongside your ice cream to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and after your dessert. Proper hydration can aid in better digestion and absorption.

Precede with a Balanced Meal

Eat the ice cream after a meal that includes lean proteins and plenty of vegetables, which can buffer the effects of sugar absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the ice cream to help your body utilize the glucose more effectively.

Choose a Lower-Sugar Option

If possible, select a butterscotch ice cream with lower sugar content or consider making your own version using a sugar substitute.

Mindful Eating

Enjoy your dessert slowly and mindfully. This practice can help you feel more satisfied with a smaller portion.

Add Cinnamon

Sprinkle some cinnamon on your ice cream. Cinnamon has properties that can help in managing blood sugar levels.

Monitor Blood Sugar Levels

Keep an eye on your blood glucose levels after eating to understand how your body reacts and adjust your strategies accordingly.

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