Butterscotch Ice Cream (Amul) (1 Serving)

Dinner

164 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Butterscotch Ice Cream without glucose spikes

Portion Control

Limit the amount of butterscotch ice cream you consume in one sitting. Smaller portions can help moderate blood sugar levels.

Eat with Protein

Pair your ice cream with a source of protein, such as a handful of nuts or a small piece of cheese, to slow down sugar absorption.

Include Fiber-Rich Foods

Add fiber to your meal by consuming vegetables like broccoli or leafy greens alongside the ice cream to help regulate blood sugar.

Choose Whole Grains

If you’re having a meal with your dessert, opt for whole grain options, such as brown rice or quinoa, to help balance insulin response.

Incorporate Healthy Fats

Add healthy fats like avocado or a spoonful of peanut butter to your meal plan to stabilize glucose levels.

Stay Hydrated

Drink plenty of water before and after eating ice cream to support metabolic processes and maintain hydration.

Opt for a Balanced Meal

Ensure your earlier or later meals that day include lean proteins, healthy fats, and complex carbohydrates to maintain balanced blood glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming butterscotch ice cream to help your body use the sugar more effectively.

Manage Timing

Consume the ice cream as part of a meal rather than as an isolated snack to minimize potential spikes in blood sugar.

Monitor Your Response

Keep track of how your body responds to butterscotch ice cream, making adjustments to portion size or accompaniments as needed based on your observations.