Butterscotch Ice Cream (Amul) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of butterscotch ice cream to reduce the overall sugar intake and prevent a major spike in glucose levels.

Consume a source of lean protein, such as grilled chicken or tofu, alongside your ice cream. Protein can help slow down the absorption of sugar.

Add a small serving of healthy fats, like a handful of almonds or a few slices of avocado, to your meal to help stabilize blood sugar levels.

Incorporate fiber-rich foods, like a small serving of chia pudding or a side salad with leafy greens, to slow digestion and absorption of sugar.

Drink water before and after eating ice cream. Staying hydrated can aid in blood sugar regulation.

Pair your ice cream with fruits like berries or cherries that have a natural sweetness but are lower in sugar.

Take a short walk or engage in light activity after eating to help your body use up the glucose more efficiently.

Include ice cream as a dessert after a balanced meal containing protein, fiber, and healthy fats to mitigate the spike.

Keep track of your glucose levels after eating ice cream and adjust your approach based on how your body responds.

Consider trying lower sugar or sugar-free ice cream options, or make homemade versions using natural sweeteners and lower sugar ingredients.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.