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Masala Dosa (1 Piece) and Buttermilk (Reduced Fat, Cultured) (100 Ml)
Breakfast
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Buttermilk (Reduced Fat, Cultured), Masala Dosa without glucose spikes
Pair with Protein
Add a side of boiled eggs or a small serving of grilled chicken to your meal. Protein helps slow down the absorption of carbohydrates, moderating blood sugar levels.
Incorporate Healthy Fats
Include a small portion of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar.
Add Fiber-Rich Vegetables
Include a side salad with leafy greens, cucumbers, and tomatoes, dressed with olive oil. Fiber helps in slowing down the digestion process.
Stay Hydrated
Drink a glass of water before and during your meal. Proper hydration can help in better digestion and absorption of nutrients.
Use Whole Grains
If possible, prepare the masala dosa with whole grain or multigrain batter instead of the regular one. Whole grains have more fiber and nutrients.
Moderate Portion Size
Reduce the portion size of the buttermilk and dosa. Eating smaller amounts can help manage blood sugar levels better.
Time Your Meals
Avoid eating high-carb meals late at night. Your body metabolizes food more efficiently earlier in the day.
Physical Activity
Take a short walk or engage in light physical activity after eating. This can help your body use up the glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly. This helps in better digestion and can prevent overeating.
Monitor and Adjust
Keep a food diary to note how different foods impact your blood sugar levels. This can help you make more informed choices in the future.
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