Buttermilk Pancakes (1 Pancake (4 Inches Dia))
Lunch
180 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Buttermilk Pancakes without glucose spikes
Add Fiber-Rich Toppings
Incorporate toppings like chia seeds, flaxseeds, or berries such as strawberries, blueberries, or raspberries. These can help slow down the absorption of sugar.
Include Protein and Healthy Fats
Pair your pancakes with foods high in protein and healthy fats, such as Greek yogurt, nuts like almonds or walnuts, or a small serving of avocado. This combination can help stabilize your blood sugar levels.
Drink Plenty of Water
Staying hydrated can help aid digestion and may help in moderating blood sugar levels.
Opt for Whole Grain or Nut-Based Pancakes
Next time, consider making pancakes with whole grain or almond flour. These alternatives have a slower impact on blood sugar.
Avoid Sugary Syrups
Substitute traditional syrup with a small amount of natural sweeteners like stevia or a thin spread of nut butter, which have a lesser impact on your blood sugar.
Take a Walk After Eating
Engage in light physical activity, such as a 15-20 minute walk after your meal. This can help your muscles use some of the excess glucose in your bloodstream.
Monitor Portion Sizes
Eating smaller portions can help manage the overall intake of carbohydrates and prevent large spikes in glucose levels.
Incorporate Cinnamon
Sprinkle a bit of cinnamon on your pancakes or in your toppings. Cinnamon can be beneficial in managing blood sugar levels.
Eat Slowly and Mindfully
Slow down your eating pace, chew thoroughly, and enjoy your meal. This practice can aid in digestion and help control post-meal glucose spikes.
Find Glucose response for your favourite foods
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