Paneer (Gowardhan) (1 Serving), Onions (1 Medium (2 1/2 Inches Dia)), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Cucumber (100 G), Lettuce (100 G), Gourd White-Flowered (Calabash) (100 G) and Buttermilk (Lowfat, Cultured) (1 Cup)

Lunch

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume buttermilk (lowfat, cultured), cucumber, gourd white flowered (calabash), lettuce, onions, paneer, tomatoes without glucose spikes

Portion Control

Be mindful of the quantity of each food item you consume. Eating smaller portions can help manage glucose levels better.

Balanced Meal Composition

Pair these foods with high-fiber options like whole grains or legumes to slow down carbohydrate absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Include Protein

Incorporate lean proteins like chicken breast or fish alongside the mentioned foods to help slow down the digestion process.

Opt for Whole Versions

If possible, choose whole or less processed versions of the foods to reduce the likelihood of rapid glucose spikes.

Add Leafy Greens

Enhance your meals with additional low-carb leafy greens, such as spinach or kale, for extra fiber.

Stay Hydrated

Drink plenty of water throughout the day, which can help with digestion and maintaining stable blood sugar levels.

Mindful Eating

Take time to eat slowly and savor your food, which can aid in better digestion and glucose management.

Regular Physical Activity

Engage in moderate physical activity after meals, such as a walk, to help utilize the glucose in your bloodstream.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food combinations or portion sizes accordingly.