Paneer (Gowardhan) (1 Serving), Onions (1 Medium (2 1/2 Inches Dia)), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Cucumber (100 G), Lettuce (100 G), Gourd White-Flowered (Calabash) (100 G) and Buttermilk (Lowfat, Cultured) (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume buttermilk (lowfat, cultured), cucumber, gourd white flowered (calabash), lettuce, onions, paneer, tomatoes without glucose spikes

Portion Control

Adjust your portion sizes to ensure balanced intake. Smaller portions can help manage the spike in glucose levels.

Balanced Meals

Pair these foods with a source of protein or healthy fats. For example, add a handful of nuts or seeds, or incorporate a small amount of olive oil into your meal to slow down carbohydrate absorption.

Increase Fiber Intake

Include more high-fiber vegetables like spinach, kale, and broccoli in your meals. Fiber helps slow the digestion process and maintains steady blood glucose levels.

Include Protein-Rich Foods

Integrate lean meats, tofu, or legumes such as lentils or chickpeas with your meals. Protein helps stabilize blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the overall carbohydrate content of your meals. Consider using whole grains like quinoa or brown rice in moderation to complement your dishes.

Choose the Right Cooking Methods

Opt for steaming, grilling, or roasting rather than frying or cooking with excessive oil to keep meals light and healthy.

Hydration

Drink plenty of water throughout the day to help maintain hydration and facilitate digestion.

Consider Timing

Spread your intake throughout the day rather than consuming large quantities in one sitting. This can help manage blood glucose levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and support proper digestion.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your diet accordingly.

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