Paneer (Gowardhan) (1 Serving), Onions (1 Medium (2 1/2 Inches Dia)), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Cucumber (100 G), Lettuce (100 G), Gourd White-Flowered (Calabash) (100 G) and Buttermilk (Lowfat, Cultured) (1 Cup)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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- buttermilk lowfat cultured cucumber gourd white flowered calabash lettuce onions paneer tomatoes
How to consume buttermilk (lowfat, cultured), cucumber, gourd white flowered (calabash), lettuce, onions, paneer, tomatoes without glucose spikes
Pair with Protein
Include a lean protein source such as grilled chicken or fish. Protein can help slow down the absorption of carbohydrates, thus reducing glucose spikes.
Incorporate Healthy Fats
Add sources of healthy fats like avocado or a small handful of nuts (almonds or walnuts) to your meal. Fats can help moderate blood sugar levels by slowing digestion.
Include Fiber-Rich Foods
Add more fiber by incorporating foods like chia seeds or flaxseeds. Fiber helps to slow the rate of digestion and the absorption of sugar into your bloodstream.
Eat Smaller, Frequent Meals
Instead of having large meals, opt for smaller, more frequent meals throughout the day to help maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help maintain optimal blood sugar control.
Regular Physical Activity
Engage in light physical activity, such as a walk after meals, to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and mindfully, paying attention to portion sizes and allowing your body to properly digest and absorb nutrients.
Monitor Meal Timing
Try to eat meals at consistent times each day to help regulate your body's insulin response.
Limit Processed Foods
Reduce the intake of processed foods and sugars as they can cause rapid spikes in blood sugar.
Herbal Teas
Consider consuming herbal teas like cinnamon or ginger tea, which may help with blood sugar regulation.
Find Glucose response for your favourite foods
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