Paneer (Gowardhan) (1 Serving), Onions (1 Medium (2 1/2 Inches Dia)), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Cucumber (100 G), Lettuce (100 G), Gourd White-Flowered (Calabash) (100 G) and Buttermilk (Lowfat, Cultured) (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume buttermilk (lowfat, cultured), cucumber, gourd white flowered (calabash), lettuce, onions, paneer, tomatoes without glucose spikes

Pair with Protein and Healthy Fats

Consider adding sources of protein and healthy fats to your meal, such as grilled chicken breast or a handful of nuts like almonds or walnuts. These can help slow down the absorption of sugar.

Increase Fiber Intake

Incorporate more fiber-rich vegetables like broccoli or spinach. Fiber helps in slowing digestion and stabilizing blood sugar levels.

Control Portion Sizes

Monitor the portion sizes of the foods you are consuming. Even low-impact foods can contribute to a spike if eaten in large quantities.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help in the digestion process and may aid in maintaining stable blood glucose levels.

Add Vinegar to Meals

Including a splash of vinegar, such as apple cider vinegar or balsamic vinegar, in your meal can help modulate blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a walk, after your meal. This can help muscle cells absorb glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly. This practice can aid in digestion and allow your body to better regulate glucose.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large meals to prevent spikes.

Limit Refined Carbohydrates

When possible, substitute refined carbohydrates with whole-grain options that have a slower rate of sugar release.

Consult a Nutritionist

For personalized advice, consider speaking with a nutritionist or dietitian who can provide tailored recommendations based on your specific dietary needs.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb