Paneer (Gowardhan) (1 Serving), Onions (1 Medium (2 1/2 Inches Dia)), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Cucumber (100 G), Lettuce (100 G), Gourd White-Flowered (Calabash) (100 G) and Buttermilk (Lowfat, Cultured) (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume buttermilk (lowfat, cultured), cucumber, gourd white flowered (calabash), lettuce, onions, paneer, tomatoes without glucose spikes

Portion Control

Monitor and reduce the amount of each food you consume in one sitting to limit the total carbohydrate intake, which can help prevent spikes.

Balanced Meals

Combine the mentioned foods with protein and healthy fats, such as nuts or avocado. This can slow down the absorption of carbohydrates and stabilize blood sugar levels.

Fiber Addition

Increase the fiber content of your meal by including foods like chia seeds or flaxseeds. Fiber aids in slowing down digestion and the release of glucose into the bloodstream.

Hydration

Drink plenty of water throughout the day. Adequate hydration can help your body manage blood sugar levels more effectively.

Meal Timing

Spread your meals evenly throughout the day instead of consuming large portions at once. This can prevent large fluctuations in blood sugar.

Physical Activity

Incorporate light physical activities, such as a walk, after meals. Exercise can help your muscles absorb glucose and reduce spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and help regulate blood sugar responses.

Stress Management

Practice stress-reducing techniques like deep breathing or meditation. Stress can affect blood sugar levels, so managing it can help maintain stability.

Monitoring

Keep track of your blood sugar levels before and after meals to understand your body's response and make necessary adjustments.

Consultation

If you frequently experience spikes, consider consulting a healthcare professional or a dietitian to tailor a plan specific to your needs.

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