Buttermilk (Lowfat, Cultured) (1 Cup)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Buttermilk (Lowfat, Cultured) without glucose spikes

Pair with Fiber-rich Foods

Consume buttermilk alongside fiber-rich foods such as oats, chia seeds, or flaxseeds. These foods help slow down digestion and the absorption of sugars.

Add Healthy Fats

Include a source of healthy fats, like avocado or a small amount of nuts (almonds or walnuts), with your buttermilk. Fats can help stabilize blood sugar levels.

Incorporate Protein

Pair buttermilk with protein-rich foods such as boiled eggs, Greek yogurt, or a small portion of chicken breast to help moderate the release of sugars into the bloodstream.

Include Vinegar or Lemon

Add a splash of apple cider vinegar or lemon juice to your meal. The acidity can help reduce the spike in blood sugar levels.

Eat with Non-Starchy Vegetables

Combine buttermilk with non-starchy vegetables like spinach, kale, or cucumbers. These vegetables have a minimal impact on blood sugar and add valuable nutrients.

Monitor Portion Size

Be mindful of the amount of buttermilk you consume. Smaller portions will have a lesser impact on your blood glucose levels.

Time Your Consumption

Consider consuming buttermilk during a meal rather than on its own. Eating it with other foods can help moderate the impact on blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after consuming buttermilk. Physical activity can help your body use glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function, which can help in managing blood sugar levels.

Opt for Whole Grains

If you're having buttermilk with grains, choose whole grain options like quinoa or barley, which have a slower, more stable impact on blood sugar levels.

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