Buttered Popcorn Popped in Oil (1 Cup, Popped)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buttered Popcorn Popped In Oil without glucose spikes

Portion Control

Reduce the amount of buttered popcorn you consume in one sitting. Smaller portions will result in a lesser glucose spike.

Add Fiber

Pair your popcorn with a high-fiber food such as a small serving of raw vegetables (carrot sticks, cucumber slices) to slow down the absorption of glucose.

Healthy Fats

Include a small handful of nuts like almonds or walnuts when you eat popcorn. These can help slow the absorption of carbohydrates.

Protein Intake

Have a protein-rich snack like a boiled egg, a piece of cheese, or a small serving of Greek yogurt alongside your popcorn to mitigate the glucose spike.

Change the Oil

Use a healthier oil with lower saturated fats, such as avocado oil or olive oil, when popping your popcorn. These oils can help manage blood sugar more effectively.

Hydrate

Drink plenty of water before and after eating popcorn. Staying hydrated can help your body handle glucose more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming popcorn to help your body use up the glucose.

Mindful Eating

Eat your popcorn slowly and mindfully. Chewing thoroughly can aid in better digestion and a more gradual release of glucose.

Spice It Up

Use spices and herbs instead of butter for flavor. For instance, sprinkle nutritional yeast, which adds a cheesy flavor without added fat, or use herbs like rosemary or thyme.

Monitor Timing

Avoid consuming popcorn on an empty stomach or as a sole meal. Instead, have it as part of a balanced snack or meal to lessen the glucose impact.

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