Buttered Popcorn Popped in Oil (1 Cup, Popped)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buttered Popcorn Popped In Oil without glucose spikes

Portion Control

Limit the amount of buttered popcorn you consume in one sitting. Smaller portions will help prevent excessive spikes in your glucose levels.

Pair with Protein

Include a source of protein, such as a handful of nuts or a boiled egg, when enjoying popcorn. Protein can help slow down the absorption of carbohydrates, moderating the glucose spike.

Add Fiber

Pairing popcorn with a fiber-rich food like a small serving of vegetables or a side salad can help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your snack. Hydration helps your body process carbohydrates more efficiently.

Incorporate Healthy Fats

Add a small portion of healthy fats, like avocado slices or a few olives, alongside your popcorn. Healthy fats can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity after eating, such as a brisk walk. This can help your body use glucose more effectively.

Choose Air-Popped Popcorn

Whenever possible, opt for air-popped popcorn without added oil or butter, as it has fewer calories and less fat.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, reducing the likelihood of overeating.

Timing

Have your popcorn as part of a balanced meal rather than a standalone snack to minimize the spike in blood sugar levels.

Monitor Responses

Keep track of your glucose levels after consuming popcorn to understand how your body reacts and adjust your approach accordingly.

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