Whole Wheat Bread (1 Regular Slice) and Butter (Amul) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter, Whole Wheat Bread without glucose spikes

Portion Control

Limit the amount of whole wheat bread you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Add Healthy Fats

Incorporate a small amount of healthy fats, like avocado or a few nuts, when eating whole wheat bread. Fats can slow carbohydrate absorption, preventing spikes.

Include Protein

Pair the bread with a source of protein such as eggs, lean meats, or legumes. Proteins help stabilize blood sugar levels.

Swap for Low-Sugar Breads

Opt for bread made with ingredients like seeds or nuts that might have lower sugar content, which can aid in reducing spikes.

Increase Fiber Intake

Add fiber-rich toppings like leafy greens or a slice of tomato to your bread to slow down the digestion process.

Monitor Timing

Try eating bread as part of a balanced meal rather than alone, ideally incorporating it into a larger meal to mitigate spikes.

Stay Active

Engage in light physical activity after meals, such as a short walk, to help your body manage blood sugar levels more effectively.

Try Vinegar

Consider adding a splash of vinegar to your meal, such as in a salad dressing, which can help manage blood sugar levels.

Opt for Alternative Grains

Occasionally swap whole wheat bread with bread made from alternative grains like quinoa or barley, which have a more gradual impact on glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to support your body's natural glucose regulation processes.

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