Butter (Amul) (1 Serving) and White Bread (1 Slice)
Lunch
173 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Butter, White Bread without glucose spikes
Choose Whole Grain or Multigrain Bread
Substitute white bread with whole grain or multigrain bread options. These types of bread typically have more fiber, which can help slow down the digestion and absorption of carbohydrates.
Add Protein
Include a source of protein with your meal, such as eggs, turkey slices, or low-fat cheese. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.
Incorporate Healthy Fats
Add a small amount of healthy fat, like avocado or a handful of nuts, to your meal. Healthy fats can also help slow down digestion and prevent rapid glucose spikes.
Pair with Non-Starchy Vegetables
Add a side of non-starchy vegetables such as leafy greens, cucumber, or bell peppers. These vegetables are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.
Opt for Sourdough Bread
If you prefer a lighter bread, consider sourdough. Its fermentation process can help reduce the rate at which glucose enters the bloodstream.
Limit Portion Size
Be mindful of portion sizes. Reducing the amount of white bread you consume in one sitting can help limit the potential glucose spike.
Stay Active Post-Meal
Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently and prevent spikes.
Hydrate Adequately
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
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