Butter (Amul) (1 Serving) and White Bread (1 Slice)

178 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Butter, White Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These options typically have more fiber and nutrients, which can help slow down glucose spikes.

Add Protein

Include a source of protein with your meal, such as eggs, turkey slices, or a small serving of cheese. Protein can help stabilize blood sugar levels and reduce spikes.

Incorporate Healthy Fats

Spread a thin layer of avocado on your bread instead of butter. Avocado contains healthy fats that can help slow the absorption of carbohydrates.

Include Fiber-Rich Foods

Pair your meal with a fiber-rich food like a small serving of leafy greens or vegetables, such as spinach or cucumber slices, which can aid in moderating blood sugar levels.

Eat Smaller Portions

Reduce the portion size of the white bread to minimize the impact on your glucose levels.

Stay Hydrated

Drink water before or during your meal. Staying hydrated can help with digestion and managing blood sugar levels.

Exercise Moderately Post-Meal

Engage in a short walk or light physical activity after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and savor your food. This allows your body to better regulate blood sugar levels by giving it time to process the carbohydrates more evenly.

Try Vinegar

Consider adding a small amount of vinegar-based dressing to your meal, as vinegar can help improve insulin sensitivity and slow down the digestion rate of carbohydrates.

Monitor and Adjust

Keep track of your blood sugar response to different foods and adjust your eating habits accordingly to find what works best for you.

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