Sour Dough Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1/2 Inches)) and Butter (1 Tbsp)

123 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter, sour dough bread without glucose spikes

Incorporate Fiber-Rich Foods

Pair your meal with foods high in fiber, such as leafy greens, broccoli, or beans. Fiber helps slow the absorption of sugar.

Add Protein Sources

Include a protein source like chicken, fish, or tofu. Protein can help moderate blood sugar levels by slowing digestion and absorption of carbohydrates.

Use Healthy Fats

Replace some butter with healthy fats such as avocado or olive oil. These fats can help stabilize blood sugar levels post-meal.

Enjoy Nuts and Seeds

Add a handful of almonds, walnuts, or chia seeds to your meal. They provide healthy fats and protein, assisting in blood sugar control.

Opt for Vinegar Dressing

Consider adding a salad with a vinegar-based dressing. Vinegar can help improve insulin sensitivity and reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in proper digestion and glucose management.

Portion Control

Pay attention to portion sizes to avoid overconsuming carbohydrates from the bread.

Include Legumes

Add a side of lentils or chickpeas to your meal. They are low in carbohydrates and provide additional fiber and protein.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. Exercise can help lower blood sugar levels.

Monitor Meal Timing

Avoid eating large amounts of carbohydrates at one time and consider spreading out your carbohydrate intake throughout the day.

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