Toasted Multigrain Bread (1 Regular Slice) and Butter (Salted) (1 Tbsp)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter (Salted), Toasted Multigrain Bread without glucose spikes

Incorporate Protein

Add a source of protein to your meal, like a boiled egg or a serving of Greek yogurt. Protein can help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts. These can slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Increase your fiber intake by adding vegetables like spinach or tomatoes to your toast. Fiber can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole-grain or sprouted grain bread instead of multigrain, as these tend to have a smaller impact on blood sugar.

Monitor Portion Size

Be mindful of the portion size of the bread and butter. Eating smaller portions can help control spikes in glucose levels.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can assist in regulating blood sugar.

Eat Slowly

Take your time during meals to allow your body to properly process and absorb nutrients, which can prevent rapid increases in glucose levels.

Include Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or dressing. It has been shown to have a moderating effect on blood sugar.

Maintain Regular Activity

Engage in light physical activity after meals, like a short walk, to help your muscles use glucose more effectively.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals, which can lead to significant glucose spikes.

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