Egg (Whole) (1 Small) and Butter (Salted) (1 Tbsp)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like oats, lentils, or whole grain bread with your meal. These foods can help slow down the absorption of glucose.

Include sources of healthy fats such as avocado or nuts. They can moderate the rate at which glucose enters your bloodstream.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These provide additional fiber and nutrients.

Incorporate lean protein sources like chicken breast or tofu. Protein can help stabilize blood sugar levels.

Be mindful of portion sizes when consuming butter and eggs. Smaller portions can reduce the impact on glucose levels.

Stay hydrated with water instead of sugary drinks, which can contribute to glucose spikes.

Engage in light physical activity, such as a short walk, before eating to improve your body's insulin sensitivity.

Space out your meals evenly throughout the day to avoid large spikes in blood sugar.

Add a splash of vinegar to your meal as it may help reduce blood sugar spikes.

Eat slowly and pay attention to your hunger cues to prevent overeating and rapid glucose increase.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.