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Butter (Salted) (1 Tbsp)
Dinner
97 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Butter (Salted) without glucose spikes
Pair Butter with High-Fiber Foods
Eating butter with foods high in fiber, such as whole grains, vegetables, or legumes, can slow down the absorption of glucose. Examples include whole wheat bread, lentils, and broccoli.
Add Protein-Rich Foods
Combining butter with protein-rich foods like nuts, seeds, or lean meats can help stabilize blood sugar levels. For instance, consider adding a handful of almonds or eating butter with a piece of grilled chicken.
Opt for Smaller Portions
Eating smaller amounts of butter can help minimize the impact on blood sugar levels. Spread a thin layer instead of a thick one.
Incorporate Healthy Fats
Combining butter with other healthy fats such as avocado or olive oil can help create a more balanced meal. Try spreading a small amount of butter on whole grain toast and adding slices of avocado.
Include Non-Starchy Vegetables
Pairing butter with non-starchy vegetables like spinach, kale, or bell peppers can help reduce glucose spikes. For example, sauté vegetables in a small amount of butter for a balanced dish.
Eat Butter with Low-Sugar Fruits
Consuming butter along with low-sugar fruits like berries can help manage blood sugar levels. Add a small amount of butter to a bowl of strawberries or blueberries.
Create Balanced Meals
Make sure to include a mix of carbohydrates, proteins, and fats in your meals. For example, have butter on whole grain bread with a slice of turkey and a side salad.
Monitor and Adjust
Pay attention to your body's response after eating butter and make adjustments accordingly. If you notice spikes, try reducing the amount or changing the combination of foods you eat with it.
Stay Hydrated
Drinking water can help your body manage blood sugar levels more effectively. Make sure to stay well-hydrated throughout the day.
Engage in Light Physical Activity
A short walk or other light physical activity after eating can help your body manage glucose better. Aim for a 10-15 minute walk after meals.
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