Butter (Salted) (1 Tbsp)

97 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Butter (Salted) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods, like oatmeal or whole grain bread, when consuming butter. Fiber helps slow down digestion and can mitigate glucose spikes.

Add Protein

Include a source of protein such as eggs or a small portion of nuts alongside your buttered meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Combine butter with healthy fats like avocado or a handful of almonds. This can help create a more balanced meal and slower digestion.

Use Moderate Portions

Limit the portion size of butter. A smaller amount can reduce the overall impact on blood glucose levels.

Eat Non-Starchy Vegetables

Include non-starchy vegetables like spinach or broccoli with your meal. These can provide additional nutrients and help moderate blood sugar increases.

Stay Hydrated

Drink water before and during meals. Staying hydrated can help with digestion and potentially lower the glucose response.

Incorporate Vinegar

Add a splash of vinegar to your meal, such as in a salad dressing. Vinegar has been shown to help improve insulin sensitivity.

Space Out Meal Timing

Give your body time to process food by spacing out meals and snacks. This can prevent compounded glucose spikes.

Engage in Light Physical Activity

Take a short walk after eating. Physical activity can help your muscles utilize glucose more efficiently, reducing blood sugar levels.

Choose Whole Grains

If consuming bread with butter, opt for whole grain varieties over white bread to ensure a slower release of glucose into the bloodstream.

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