Butter Popcorn (Act II) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat a handful of nuts like almonds or peanuts with your popcorn. Protein can help slow down the absorption of carbohydrates.

Add a serving of vegetables such as carrot sticks or celery. Their high fiber content can help stabilize blood glucose levels.

Opt for whole-grain or air-popped popcorn, which can have a slower impact on blood sugar compared to highly processed versions.

Sprinkle some flax seeds or chia seeds on your popcorn. These seeds contain healthy fats that can help moderate blood sugar spikes.

Reduce the serving size of your popcorn. Smaller portions will naturally have less impact on your blood glucose.

Drink plenty of water while eating. Staying hydrated can help your body better manage glucose levels.

A small serving of plain Greek yogurt can provide additional protein to balance the carbs in the popcorn.

Avoid adding any sugary toppings to your popcorn. Stick to minimal or no added sugar to keep the glucose impact lower.

Ensure that the popcorn is part of a balanced meal that includes lean protein and fiber-rich vegetables.

Keep track of your blood glucose levels before and after eating to better understand how your body responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.