Butter Popcorn (Act II) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Popcorn without glucose spikes

Pair with Protein or Healthy Fats

Eating popcorn alongside a source of protein like grilled chicken or a handful of nuts can help moderate your blood sugar levels.

Add Fiber

Incorporate high-fiber foods with your popcorn such as a small serving of berries or a mixed salad. This can slow down the absorption of carbohydrates.

Opt for Whole Grain Popcorn

Choose air-popped whole grain popcorn without added butter or sugar. Whole grains generally have a more gradual impact on blood sugar levels.

Control Portion Sizes

Limit the amount of popcorn you consume in one sitting. Smaller portions reduce the overall carbohydrate load.

Hydrate

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light exercise, like a short walk, after eating. Physical activity can help lower blood glucose levels.

Add Healthy Toppings

Use spices or herbs like cinnamon or paprika instead of butter to enhance flavor without adding sugar.

Monitor Your Response

Keep track of how your body reacts to popcorn and adjust your eating habits accordingly. Sometimes small changes can make a big difference.

Timing of Consumption

Consider eating popcorn as part of a balanced meal rather than as a standalone snack, which can help spread out its impact on blood sugar.

Mindful Eating

Eat slowly and mindfully to allow your body time to signal when you’re full, potentially reducing the amount you consume.

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