Butter Popcorn (Act II) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Popcorn without glucose spikes

Portion Control

Eat smaller quantities of buttered popcorn to reduce the overall sugar load and help your body manage blood sugar levels more effectively.

Pair with Protein

Include a source of lean protein, such as grilled chicken slices, hard-boiled eggs, or a handful of nuts, to slow down the digestion process and balance blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of almonds to your snack time, as they can help slow the absorption of carbs.

Fiber-Rich Foods

Include high-fiber foods like a small apple or carrot sticks, which can help slow down the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to support your body’s metabolic processes and help regulate blood sugar levels.

Eat Mindfully

Slow down and savor each bite, as mindful eating can help you recognize fullness cues and prevent overeating.

Physical Activity

Engage in a short walk or light exercise after eating to help your muscles use up some of the extra sugar in your bloodstream.

Choose Air-Popped Popcorn

When possible, opt for air-popped popcorn without butter, or use a light spray of olive oil for flavor, to reduce the fat content and minimize spikes.

Monitor Blood Sugar Levels

Consider checking your blood sugar levels before and after eating popcorn to understand how it affects you personally and adjust your intake accordingly.

Plan Balanced Meals

Ensure that your overall meal plan is balanced throughout the day with appropriate portions of proteins, fats, and carbohydrates to keep blood sugar levels stable.

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