Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter or sugar cookie, tea with milk without glucose spikes

Opt for Whole Grain Alternatives

Instead of consuming cookies made from refined flour, choose those made with whole grain flour, which can help moderate glucose spikes.

Incorporate Nuts

Pair your cookie with a small handful of unsalted nuts like almonds or walnuts. The healthy fats, fiber, and protein can help slow down sugar absorption.

Add Protein

Enjoy a small serving of Greek yogurt or a boiled egg alongside your snack. Protein can help stabilize blood sugar levels.

Choose Dark Chocolate Chips

If you enjoy cookies with chocolate, opt for those containing dark chocolate chips, which have less sugar.

Drink Herbal or Green Tea

Substitute your tea with milk for herbal or green tea without milk to reduce sugar intake.

Include Fiber

Add a side of fresh berries or an apple to your snack. The fiber content can help mitigate glucose spikes.

Use Natural Sweeteners

If making cookies at home, consider using natural sweeteners like stevia or monk fruit to decrease sugar content.

Drink Water or Unsweetened Beverages

Hydrate with water or unsweetened beverages to avoid additional sugar intake from drinks.

Limit Portion Size

Keep your cookie portion small and savor it slowly to reduce the overall impact on your blood sugar.

Exercise Regularly

Engage in light physical activity, like a brisk walk, after consuming your snack to help your body utilize glucose more effectively.

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