Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter or sugar cookie, tea with milk without glucose spikes

Pair with Protein or Healthy Fats

Combine your cookie and tea with a source of protein or healthy fats such as a handful of nuts or a small piece of cheese. This combination can help slow down the absorption of sugars.

Opt for Whole Grain or High-Fiber Alternatives

When possible, choose a whole-grain cookie or add a small portion of whole-grain toast with your tea. The fiber in whole grains can help moderate blood sugar levels.

Add Cinnamon to Your Tea

Cinnamon has properties that may help improve insulin sensitivity. Sprinkling a little cinnamon into your tea can aid in reducing blood sugar spikes.

Include Vegetables

Have a small side of raw vegetables such as carrot sticks, cucumber slices, or cherry tomatoes with your snack. These foods are low in sugar and can help balance your meal.

Stay Hydrated

Drink a glass of water alongside your snack. Staying hydrated can help manage blood sugar levels.

Practice Portion Control

Limit your intake to a smaller portion of the cookie to reduce the amount of sugar consumed at one time.

Choose a Low-Sugar Cookie Recipe

If possible, make your own cookies using a recipe that includes natural sweeteners like stevia or erythritol instead of refined sugar.

Time Your Snack Wisely

Consume your snack as part of a balanced meal or after a meal rather than on an empty stomach to help slow sugar absorption.

Monitor Tea Additions

Use a smaller amount of milk or opt for a milk alternative with no added sugars to reduce the sugar content in your tea.

Engage in Light Physical Activity

Take a short walk after enjoying your snack. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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