Coffee with Milk (100 Ml) and Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of cookies to minimize their impact on blood sugar levels. Consider having just one small cookie instead of multiple.

Pair your coffee and cookie with a protein-rich food, like a boiled egg or Greek yogurt, to help stabilize blood sugar.

Incorporate fiber-rich foods like almonds or a small apple alongside your snack to slow down sugar absorption.

If you bake cookies at home, try using whole grain flour instead of refined flour to reduce the spike.

Consider baking or buying cookies that use natural sweeteners, like stevia or erythritol, instead of traditional sugar.

Use unsweetened almond milk or oat milk in your coffee instead of regular milk to reduce sugar content.

Enjoy your coffee and cookie as part of a larger meal to minimize the rise in blood sugar.

Incorporate healthy fats like a few slices of avocado or a small handful of walnuts with your snack to help slow sugar absorption.

Drink a glass of water before having your snack to help fill you up and potentially reduce the amount you consume.

Take a short walk after eating your snack to help your body use up the sugar more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.