Coffee with Milk (100 Ml) and Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))
Afternoon Snack
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume butter or sugar cookie, coffee with milk without glucose spikes
Balance Your Meal
Pair your butter or sugar cookie with foods that contain healthy fats or proteins, such as a handful of almonds or a small serving of Greek yogurt. This can help slow down the absorption of sugars.
Portion Control
Limit the portion size of the cookie to reduce the overall sugar intake. Consider having just half or a quarter of the cookie.
Add Fiber
Include a source of fiber with your snack, like a small apple or a few baby carrots. Fiber can help moderate blood sugar levels.
Choose Whole Grains
If possible, opt for cookies made with whole grain flour instead of refined flour, as they are digested more slowly.
Switch Milk Type
Use unsweetened almond milk or oat milk in your coffee instead of regular milk to reduce sugar content.
Mindful Timing
Enjoy your coffee and cookie after a balanced meal rather than on an empty stomach to mitigate spikes.
Stay Active
Take a short walk after consuming your snack to help use up some of the glucose.
Stay Hydrated
Drink a glass of water before enjoying your treat to help with digestion and reduce consumption speed.
Limit Add-Ons
Avoid adding extra sugar or flavored syrups to your coffee and consider using a natural sweetener in moderation.
Monitor Your Intake
Keep a food diary to track how different foods affect your glucose levels, and adjust your choices accordingly.
Find Glucose response for your favourite foods
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