Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Coffee (1 Mug (8 Fl Oz))

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter or sugar cookie, coffee without glucose spikes

Pair with Protein or Healthy Fats

Combine your cookie with a source of protein or healthy fats, like a handful of almonds or a piece of cheese. This can help slow down the absorption of sugars.

Incorporate Fiber

Add fiber-rich foods to your meal, such as a small apple or a serving of berries, to help stabilize blood sugar levels.

Opt for Whole Grain Options

If possible, choose cookies made with whole grains rather than refined flour for a slower release of sugar.

Drink with Milk or a Milk Alternative

Instead of black coffee, try having it with a splash of milk or an unsweetened milk alternative like almond or soy milk to add some protein and fat.

Add Cinnamon

Sprinkle some cinnamon on your coffee or cookies. Cinnamon is known for its potential to help regulate blood sugar.

Stay Hydrated

Make sure you're drinking plenty of water throughout the day, as dehydration can affect blood sugar control.

Eat Smaller Portions

Limit the portion size of your cookies to reduce the overall sugar intake at one time.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating to help your body use up the sugar as energy.

Choose Low-Sugar Versions

Opt for cookies that are lower in sugar content or look for those sweetened with alternatives like stevia or monk fruit.

Monitor Your Carbohydrate Intake

Stay mindful of the total carbohydrate content in your meal and balance it with lower-carb options like salads or non-starchy vegetables.

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