Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Coffee (1 Mug (8 Fl Oz))

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter or sugar cookie, coffee without glucose spikes

Incorporate Protein and Healthy Fats

Before consuming a butter or sugar cookie, have a small snack that includes protein and healthy fats, such as a handful of almonds or a slice of turkey. This can help slow down the absorption of sugars.

Add Fiber-Rich Foods

Pair the cookie with fiber-rich foods like a small apple or a few carrot sticks. The fiber can help moderate blood sugar levels by slowing digestion.

Choose Whole Grain Alternatives

If possible, opt for cookies made with whole grain flour. Whole grains are less likely to cause rapid spikes in blood sugar.

Moderate Portion Size

Limit your intake to just one cookie. Smaller portions can help prevent a significant spike in blood glucose levels.

Drink Water or Herbal Tea

Instead of coffee, which can sometimes affect blood sugar levels, drink water or a cup of herbal tea to stay hydrated and reduce potential glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the cookie. Physical activity can help your body use glucose more efficiently.

Opt for Low-Sugar Options

Choose cookies that are labeled as low-sugar or reduced-sugar. This can help lower the amount of sugar entering your bloodstream.

Monitor Your Response

Keep track of how your body reacts to consuming cookies and coffee. This can help you adjust your eating habits to maintain more stable blood sugar levels.

Consider Sugar Substitutes

If making cookies at home, use sugar substitutes like stevia or erythritol that have minimal impact on blood sugar levels.

Timing Matters

Try eating the cookie as part of a larger meal rather than on its own. This can help mitigate the sugar spike as other components of the meal can aid in balancing blood sugar levels.

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