Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Coffee (1 Mug (8 Fl Oz))

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter or sugar cookie, coffee without glucose spikes

Pair with Protein or Healthy Fats

Eating foods like nuts, Greek yogurt, or eggs with your cookies or coffee can help slow down the absorption of sugar into the bloodstream.

Opt for Whole Grains

Choose cookies made with whole grain flours such as whole wheat or oat flour. These have more fiber, which helps in moderating blood sugar levels.

Choose Dark Chocolate

Instead of sugar cookies, consider treats made with dark chocolate, which contains less sugar and has beneficial antioxidants.

Add Cinnamon

Sprinkle cinnamon on your coffee or incorporate it into cookies. Cinnamon has properties that can help improve insulin sensitivity.

Drink Green Tea

Replace or alternate your coffee intake with green tea, which has a lower caffeine content and beneficial compounds that can help in blood sugar regulation.

Exercise Regularly

Engage in a brisk walk or any physical activity after consuming high-sugar foods to help your body use up the glucose more effectively.

Stay Hydrated

Drinking water can help flush glucose out of your bloodstream, so aim to stay well-hydrated throughout the day.

Moderate Portion Sizes

Limit the quantity of cookies per serving to avoid overwhelming your system with excessive sugar at once.

Time Your Consumption

Consider eating cookies and drinking coffee at times when your body is more active, such as in the morning, to help manage glucose levels more effectively.

Incorporate Vinegar

Consuming a small amount of vinegar with meals, such as in a salad dressing, may help reduce the impact of sugar on your blood glucose levels.

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