Cappuccino (1 Mug (8 Fl Oz)) and Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consider pairing your cookies with whole grain or high-fiber foods that can help slow down the absorption of sugar.

Add a source of protein like a small handful of nuts or a boiled egg with your snack to help stabilize blood sugar levels.

Pair your treat with a small serving of avocado or a tablespoon of nut butter to help slow digestion and prevent spikes.

Limit your intake by enjoying a smaller portion of the cookie to reduce the overall sugar load.

Opt for a cappuccino with unsweetened almond milk or another unsweetened milk alternative.

Sprinkle some cinnamon on your cappuccino or cookie, as it may help improve insulin sensitivity.

Drink a full glass of water before enjoying your treat to help with digestion and reduce the impact on blood sugar levels.

Add a side of berries or a small apple with your snack to increase fiber intake, which can help manage glucose levels.

Engage in light exercise, like walking, after consuming your snack to help your body process sugar more effectively.

Eat your snack slowly and savor each bite to help improve satiety and prevent overconsumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods