Cappuccino (1 Mug (8 Fl Oz)) and Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of cookies consumed in one sitting to reduce the intake of sugars and fats.

Include foods high in fiber like oatmeal or whole grain toast alongside your snack to help slow down the absorption of sugars.

Engage in light physical activity, like a short walk, after eating to help your body process the sugar more efficiently.

Opt for a smaller size cappuccino or request less milk to reduce the overall sugar and calorie intake.

Incorporate a protein source such as nuts, seeds, or Greek yogurt with your snack to balance blood sugar levels.

Consuming water can help with digestion and dilute the impact of sugar on your system.

When making cookies at home, consider using almond flour or coconut sugar as alternatives to traditional ingredients.

Eat slowly and savor each bite to give your body time to register fullness and satisfaction, potentially reducing the desire for more cookies.

Consume these treats during times when your body is more insulin-sensitive, such as earlier in the day.

Maintain a consistent eating schedule to keep blood sugar levels steady and avoid large spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.