![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Cappuccino (1 Mug (8 Fl Oz)) and Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))
Afternoon Snack
121 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume butter or sugar cookie, cappuccino without glucose spikes
Increase Fiber Intake
Pair your cookies with a serving of high-fiber foods like chia seeds, flaxseeds, or a small salad containing leafy greens to slow the absorption of sugars.
Protein Addition
Add a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts alongside your cookies to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices, a few almonds, or a spoonful of nut butter when you consume your cookies or cappuccino. These can help mitigate glucose spikes.
Choose Whole Grain Alternatives
If possible, opt for whole grain or oat-based cookies instead of refined flour cookies to reduce the impact on your blood sugar.
Portion Control
Limit the size of your servings. Instead of eating multiple cookies, have just one or two small ones and enjoy them slowly.
Timing of Consumption
Eat your cookies and drink your cappuccino as part of a balanced meal rather than on an empty stomach. This will reduce the speed at which sugar is absorbed into your bloodstream.
Stay Hydrated
Drink a glass of water before consuming your cookie or cappuccino. Staying hydrated can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your treats. This can help your muscles use some of the glucose in your bloodstream, preventing spikes.
Cinnamon Addition
Sprinkle a bit of cinnamon on your cappuccino or cookies. Cinnamon has been shown to help improve insulin sensitivity.
Monitor Caffeine
Be mindful of the amount of caffeine in your cappuccino. Opt for a smaller size or choose a half-caf/decaf option, as caffeine can sometimes affect blood sugar levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.