Butter milk (1 piece) and Sprouts - moong, kala chana, moth, masoor dal and peanuts (1 piece) | Glucose Response

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter milk, sprouts - moong, kala chana, moth, masoor dal and peanuts without glucose spikes

Pair with High-Fiber Vegetables

Add leafy greens, broccoli, or cauliflower to your meals. These vegetables slow down the absorption of sugars and stabilize your glucose levels.

Incorporate Healthy Fats

Include sources of healthy fats like avocado, chia seeds, or flaxseeds. These fats can help moderate glucose spikes.

Opt for Smaller Portions

Eat smaller portions of buttermilk, sprouts, and peanuts to reduce the amount of glucose entering your bloodstream at once.

Add Protein Sources

Include lean proteins such as chicken, turkey, or tofu. Protein can slow the absorption of carbs and help maintain stable glucose levels.

Eat Whole Grains

Accompany your meal with small portions of quinoa or barley, as they have a slower impact on glucose levels compared to refined grains.

Stay Hydrated

Drink water throughout the day. Proper hydration can help manage glucose levels effectively.

Monitor Timing of Consumption

Avoid eating high-carb foods close to bedtime when your metabolism slows down.

Include Acidic Foods

Add a small amount of vinegar or lemon juice to your meals. Acidic foods can help lower glucose spikes.

Choose Low-Sugar Fruits

If you want to add fruits, choose options like berries or green apples, which have less impact on glucose levels.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the sugars.

Exercise Regularly

Engage in light exercise, like walking, after meals to help your body use glucose more efficiently.

Use Spices Wisely

Incorporate cinnamon or turmeric into your meals. These spices have been shown to help regulate glucose levels.

Maintain Consistent Meal Times

Eating at regular intervals helps your body maintain a stable glucose level.

Limit Processed Foods

Avoid processed foods and snacks that can cause sudden spikes in glucose levels.

Monitor Stress Levels

Practice stress-reducing activities like yoga or meditation, as stress can impact glucose levels.

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Butter milk (1 piece) and Sprouts - moong, kala chana, moth, masoor dal and peanuts (1 piece)