Butter milk (1 piece) and Sprouts - moong, kala chana, moth, masoor dal and peanuts (1 piece) | Glucose Response

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter milk, sprouts - moong, kala chana, moth, masoor dal and peanuts without glucose spikes

Portion Control

Consume smaller portions of buttermilk, sprouts, and peanuts to help moderate your blood glucose response.

Combine with Fiber-Rich Foods

Incorporate high-fiber foods like leafy greens, broccoli, or whole grains like barley and quinoa, which can slow down digestion and help maintain stable glucose levels.

Add Healthy Fats

Include small amounts of healthy fats such as avocado or olive oil in your meals to help slow the absorption of carbohydrates.

Include Protein

Pair your meals with lean proteins like chicken, fish, or tofu to balance your meal and reduce glucose spikes.

Eat Slowly and Chew Thoroughly

Take your time while eating and chew your food thoroughly to aid digestion and maintain stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day as dehydration can affect glucose control.

Physical Activity

Engage in light physical activity such as a short walk or gentle stretching after meals to help with glucose regulation.

Monitor Meal Timing

Avoid eating large meals too close to bedtime and try to maintain regular meal times throughout the day.

Explore Food Combinations

Experiment with combining buttermilk, sprouts, and peanuts with other low-carbohydrate vegetables like zucchini or bell peppers to further balance your meals.

Limit Added Sugars and Processed Foods

Avoid adding sugars to your meals and steer clear of processed foods that can lead to unexpected glucose spikes.

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Butter milk (1 piece) and Sprouts - moong, kala chana, moth, masoor dal and peanuts (1 piece)