Butter milk (1 piece) and Sprouts - moong, kala chana, moth, masoor dal and peanuts (1 piece) | Glucose Response

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter milk, sprouts - moong, kala chana, moth, masoor dal and peanuts without glucose spikes

Portion Control

Limit your intake of buttermilk, sprouts, and peanuts to smaller portions to manage blood sugar levels more effectively.

Protein Pairing

Include a source of lean protein, such as grilled chicken or tofu, in your meal to slow down the absorption of carbohydrates and stabilize blood sugar levels.

Fiber-Rich Foods

Add fiber-rich vegetables like spinach, kale, or broccoli to your meals. Fiber can help slow the digestion process and reduce glucose spikes.

Healthy Fats

Incorporate healthy fats such as avocado or olive oil. These can help slow digestion and the absorption of sugars.

Whole Grains

Swap refined grains for whole grains such as quinoa or barley in your meals, as they are digested more slowly.

Eat Slowly

Take your time eating, and chew your food thoroughly, which aids digestion and helps control blood sugar levels.

Balanced Meals

Ensure your meals are balanced with a combination of carbohydrates, proteins, and fats to regulate the absorption of glucose.

Timing of Meals

Space out your meals evenly throughout the day to prevent sudden spikes in blood sugar levels.

Vinegar

Consider adding a small amount of vinegar to your meals, like apple cider vinegar, which may help improve insulin sensitivity.

Hydration

Stay well-hydrated with water, which assists in maintaining optimal blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help manage blood sugar levels.

Green Leafy Vegetables

Include more green leafy vegetables like lettuce, which are low in carbohydrates and beneficial for blood sugar control.

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Butter milk (1 piece) and Sprouts - moong, kala chana, moth, masoor dal and peanuts (1 piece)