Butter Croissants (1 Croissant, Medium) and Tea with Milk and Sugar (1 Mug (8 Fl Oz))

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as a boiled egg or Greek yogurt, to your meal. Protein can help slow down the absorption of sugar into the bloodstream.

Include high-fiber foods like vegetables or a small portion of oats. Fiber can help moderate glucose spikes by slowing digestion and absorption.

If possible, opt for whole grain versions of bread or pastries instead of traditional butter croissants.

Gradually decrease the amount of sugar added to your tea. You can also consider using a sugar substitute if needed.

Pair your meal with a side salad, as vegetables can help balance blood sugar levels.

Drink a glass of water before your meal, which can help you feel full and reduce the quantity of food consumed.

Limit the portion size of the butter croissants and opt for a smaller serving to help manage your intake.

Instead of consuming all the carbohydrate-rich foods at once, spread your carbohydrate intake throughout the day.

Take a short walk after your meal to help your body use the glucose more effectively.

Eat slowly and mindfully to give your body time to register fullness, which can help prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.