Butter Croissants (1 Croissant, Medium) and Tea with Milk and Sugar (1 Mug (8 Fl Oz))

Breakfast

158 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Butter Croissants, Tea With Milk And Sugar without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as scrambled eggs or a small serving of Greek yogurt. Protein can help slow down the absorption of sugars into the bloodstream.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like a small handful of nuts or a serving of berries. The fiber can help moderate blood sugar levels.

Opt for Whole Grain Options

If possible, choose whole grain or multigrain bread or pastries that have more complex carbohydrates, which are digested more slowly.

Drink Unsweetened Tea

Replace tea with milk and sugar with unsweetened or lightly sweetened options. You can also use a natural sweetener like stevia.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Consider Smaller Portions

Reduce the portion size of the butter croissants to minimize the carbohydrate intake.

Include Healthy Fats

Add a small serving of avocado or a few olives to your meal. Healthy fats can help moderate the digestion of carbohydrates.

Engage in Light Physical Activity

A short walk or some light physical activity after eating can help improve insulin sensitivity and reduce glucose spikes.

Monitor Your Carb Intake

Be mindful of the total carbohydrate content of your meal and try to balance it with lower-carbohydrate options elsewhere in your diet.

Plan Your Meal Timing

Consume your meal during a time when you are most active, as your body may be better equipped to manage blood sugar levels.