Butter Croissants (1 Croissant, Medium) and Tea with Milk and Sugar (1 Mug (8 Fl Oz))
Breakfast
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter Croissants, Tea With Milk And Sugar without glucose spikes
Monitor Portion Size
Reduce the portion size of butter croissants and opt for a smaller serving to limit carbohydrate intake.
Choose Whole-Grain Alternatives
Consider replacing butter croissants with whole-grain or multigrain options, which can have a more moderate impact.
Add Protein-Rich Foods
Incorporate protein sources such as eggs, Greek yogurt, or nuts to your meal. These foods can help slow down digestion and absorption of carbohydrates.
Include Fiber-Rich Foods
Add foods like berries, chia seeds, or a small apple to your meal, as fiber can help regulate digestion and prevent sharp increases in glucose.
Switch to Unsweetened Tea
Opt for unsweetened tea or gradually reduce the amount of sugar added to your tea to minimize sugar intake.
Use a Sugar Substitute
Replace sugar in your tea with a natural low-calorie sweetener to maintain sweetness while reducing sugar consumption.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a handful of almonds to your meal. Healthy fats can slow the digestion process and help balance your blood sugar levels.
Stay Hydrated
Drink plenty of water to stay hydrated, which can help in regulating blood sugar levels.
Practice Mindful Eating
Eat slowly and mindfully to better gauge your fullness and prevent overeating.
Increase Physical Activity
Engage in a light walk or other physical activities after your meal to help lower blood sugar levels.
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