Butter Croissants (1 Croissant, Medium) and Tea with Milk and Sugar (1 Mug (8 Fl Oz))
Breakfast
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter Croissants, Tea With Milk And Sugar without glucose spikes
Moderate Portion Size
Start by reducing the portion size of butter croissants and the amount of sugar in your tea. Smaller portions can help in managing spikes in glucose levels.
Add Protein or Healthy Fats
Pair your meal with a source of protein, such as a boiled egg or some unsweetened Greek yogurt. This can help slow down the absorption of glucose in the bloodstream.
Incorporate Fiber
Add a serving of fiber-rich foods like berries or a small salad with leafy greens. Fiber helps slow digestion and the release of sugar into the bloodstream.
Drink Tea without Sugar
Gradually reduce or eliminate the sugar in your tea. Consider using cinnamon as a natural sweetener, which can also help manage blood sugar levels.
Choose Whole Grains
If possible, opt for a whole grain or multigrain croissant instead of a traditional one. Whole grains are digested more slowly, helping to maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain stable blood glucose levels.
Engage in Physical Activity
A short walk or light exercise after eating can help your body use up some of the glucose and reduce spikes.
Mindful Eating
Eat slowly and mindfully. Chew thoroughly to aid digestion and prevent overeating.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
Consult a Healthcare Professional
If you consistently experience high glucose spikes, consider consulting with a healthcare professional or nutritionist for personalized advice and support.
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