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Cappuccino (1 Mug (8 Fl Oz)) and Butter Croissants (1 Croissant, Medium)
Breakfast
171 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter Croissants, Cappuccino without glucose spikes
Pair with Protein
Include a source of lean protein like boiled eggs, Greek yogurt, or a small portion of nuts to slow down carbohydrate absorption.
Add Fiber
Incorporate fiber-rich foods such as berries, chia seeds, or a small apple to your meal to help stabilize blood sugar levels.
Portion Control
Opt for a smaller portion of croissant to reduce the overall carbohydrate load.
Choose Whole Grains
If available, select a whole-grain version of the croissant for a slower glucose release.
Drink Wisely
Consider switching your cappuccino to a version with unsweetened almond milk or soy milk to reduce sugar intake.
Hydrate
Drink plenty of water before and after your meal to help manage blood sugar levels.
Add Vegetables
Include non-starchy vegetables like a small side salad or sliced cucumber to add bulk and fiber to your meal.
Timing of Meals
Avoid eating croissants on an empty stomach. Have a small snack with protein and fiber beforehand.
Physical Activity
Take a short walk after eating to help lower blood glucose levels.
Monitor Your Intake
Keep track of how much butter and sugar is added to your croissant and cappuccino, and try to minimize these where possible.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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