Cappuccino (1 Mug (8 Fl Oz)) and Butter Croissants (1 Croissant, Medium)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain croissants as they are digested more slowly and can help moderate blood sugar levels.

Include a source of protein with your meal, such as a boiled egg or a small serving of nuts, to help slow down the absorption of carbohydrates.

Add avocado slices or a small portion of Greek yogurt to your breakfast to provide healthy fats that can help moderate blood sugar spikes.

Choose a cappuccino made with unsweetened almond milk or soy milk, and avoid adding sugar or flavored syrups.

Reduce the portion size of your croissant and cappuccino intake to minimize carbohydrate consumption in one sitting.

Drink a glass of water before your meal, as it can help regulate your appetite and prevent overeating.

Pair your croissant with a side of berries or an apple to add fiber, which can help stabilize blood sugar levels.

Eat your croissant as part of a balanced meal rather than on an empty stomach to lessen the impact on blood sugar.

Engage in light physical activity, such as a brisk walk, after eating to help your body use up the sugar more effectively.

Eat slowly and savor each bite, which can help you feel fuller quicker and reduce the overall intake of carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.