Butter Cookies (Enriched) (100 G) and Coffee (1 Mug (8 Fl Oz))

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter cookies (enriched), coffee without glucose spikes

Portion Control

Reduce the number of butter cookies you consume in one sitting. Smaller portions can help moderate the spike in blood glucose levels.

Add Protein

Pair your butter cookies with a source of protein, such as a handful of almonds or a small piece of cheese. Protein can help slow down the absorption of sugar.

Include Fiber

Incorporate a fiber-rich food, like a small apple or a few carrot sticks, when eating your cookies. Fiber slows glucose absorption and can help stabilize blood sugar levels.

Choose Complex Carbs for Breakfast

Start your day with a breakfast that includes whole grains, such as oatmeal or whole grain toast, to help maintain steady blood sugar levels throughout the day.

Opt for Black Coffee

If possible, drink your coffee black or with a small amount of milk or a milk alternative, avoiding sugar or sweetened creamers.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating cookies. Physical activity can help lower blood sugar levels.

Monitor Timing

Pay attention to the timing of when you eat your cookies. Having them as part of a balanced meal rather than on an empty stomach can help.

Try a Different Sweetener

If you bake your own cookies, consider using a sweetener that has less impact on blood sugar levels.

Manage Overall Diet

Ensure your overall diet is balanced, with a focus on vegetables, lean proteins, and whole grains to support blood sugar management throughout the day.

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