Butter Cookies (Enriched) (100 G)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter cookies (enriched) without glucose spikes

Pair with Protein

Eat the butter cookies with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds. This can help slow down the absorption of sugars.

Add Fiber

Include high-fiber foods like a small apple, berries, or a serving of chia seeds with your cookies to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the cookies. Proper hydration can aid in stabilizing blood sugar levels.

Exercise

Engage in light physical activity such as a brisk walk for 15-20 minutes after eating the cookies to help your body utilize the sugar more efficiently.

Portion Control

Limit your intake to a smaller serving size of the butter cookies to reduce the overall sugar load on your system.

Eat Slowly

Take your time eating the cookies, and chew them thoroughly. This can help prevent a rapid spike in blood sugar.

Healthy Fats

Combine the cookies with sources of healthy fats such as avocado slices, a small serving of nuts, or a spoonful of peanut butter. Healthy fats can slow down the absorption of sugar.

Pre-Meal Veggies

Start your meal with a salad or some non-starchy vegetables like cucumbers, bell peppers, or broccoli, which can help buffer the sugar spike.

Balanced Meal

Make sure the rest of your meal is balanced with lean protein, healthy fats, and fiber-rich vegetables to mitigate the impact of the cookies.

Monitor Timing

Have the cookies as part of a meal rather than on an empty stomach to reduce the spike in blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1