Butter Cookies (Enriched) (100 G)
Dinner
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter cookies (enriched) without glucose spikes
Pair with Protein or Healthy Fats
Consume a source of protein or healthy fats, such as a handful of nuts, a slice of cheese, or some Greek yogurt, alongside the butter cookies to help slow down the absorption of sugar.
Add Fiber-Rich Foods
Incorporate foods that are high in fiber, like a small apple or a serving of berries, to your snack. This can help moderate the rate at which glucose enters your bloodstream.
Stay Hydrated
Drink plenty of water before and after eating cookies. Hydration can help maintain stable blood sugar levels.
Opt for Smaller Portions
Limit the number of cookies you eat in one sitting to reduce the overall carbohydrate intake.
Choose Whole Grain or High-Fiber Cookies
If possible, opt for cookies made with whole grain flour or added fiber, which can help stabilize blood sugar levels.
Engage in Light Physical Activity
A short walk or light exercise after consuming cookies can help your body use up glucose more efficiently.
Have a Balanced Meal Beforehand
Eating a balanced meal with protein, healthy fats, and fiber before consuming cookies can help mitigate a glucose spike.
Time Your Snacks Wisely
Eat cookies as part of a meal rather than alone as a snack to reduce the impact on your glucose levels.
Monitor Your Blood Sugar
Keep track of how your body reacts to different amounts and combinations, and adjust your approach accordingly.
Experiment with Alternatives
Consider trying cookies made with almond flour or other low-carb ingredients as an alternative to traditional butter cookies.
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