Butter Cookies (Enriched) (100 G)
Dinner
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter cookies (enriched) without glucose spikes
Portion Control
Limit the quantity of butter cookies you consume in one sitting to reduce the overall impact on your blood sugar levels.
Pair with Protein
Eat a small amount of protein-rich foods, like a handful of nuts or a piece of cheese, alongside the cookies to slow down digestion and sugar absorption.
Incorporate Fiber
Before or with your cookies, include high-fiber foods such as a small apple or a few carrot sticks to help stabilize blood sugar levels.
Add Healthy Fats
Consume healthy fats like avocado or a small spoonful of almond butter with your snack to help moderate the release of glucose.
Stay Hydrated
Drink plenty of water before eating the cookies, as staying hydrated can help with overall metabolic processes and reduce the impact of sugar spikes.
Engage in Light Activity
Take a short walk after eating to help your muscles use some of the sugar from your bloodstream, which can mitigate spikes.
Use Alternative Sweeteners
Consider baking or buying cookies made with lower-impact sweeteners like stevia or monk fruit if you're looking to enjoy cookies with reduced glucose effects.
Space Out Eating
Rather than eating multiple cookies at once, spread their consumption over a longer period to avoid a sharp spike.
Monitor Your Body's Response
Keep track of how your blood sugar responds to eating cookies and adjust your strategies based on personal data.
Plan Your Meals
Integrate cookies into a meal rather than eating them as an isolated snack, which can help to balance the overall nutrient intake.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.