Butter Cookies (Unibic) (1 Serving)

Dinner

153 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Butter Cookies without glucose spikes

Portion Control

Limit the number of butter cookies you consume in one sitting to minimize the impact on your blood sugar.

Fiber-Rich Foods

Pair the cookies with foods high in fiber, such as a small apple, a handful of almonds, or a serving of broccoli, to help slow down sugar absorption.

Protein Addition

Incorporate a source of protein, such as a boiled egg, Greek yogurt, or a piece of chicken breast, to stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a small amount of nuts to help buffer the glucose spike.

Stay Hydrated

Drink plenty of water before and after consuming the cookies to aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after eating to help your body utilize the sugar more effectively.

Timing Matters

Eat the cookies as part of a meal or right after a balanced meal to reduce the impact on blood glucose levels.

Monitor and Adjust

Keep track of how your body responds and adjust your strategies accordingly to find what works best for you.