Butter Cookies (Unibic) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of butter cookies you consume at one time to reduce the overall impact on your blood sugar levels.

Eat a source of high fiber, such as a small serving of berries or an apple, alongside your cookies to slow down the absorption of sugar.

Incorporate a protein-rich food, like a handful of almonds or a boiled egg, with your snack to help moderate blood sugar levels.

Drink water before eating as it can help you feel full and may prevent overconsumption of cookies.

Add a serving of healthy fats, like avocado slices or a few olives, to your snack to help stabilize blood sugar.

Engage in light physical activity such as a brisk walk after eating cookies to help lower blood sugar levels naturally.

Eat slowly and savor each bite to increase satisfaction and reduce the likelihood of overeating.

Consider making or choosing cookies made with alternative sweeteners that have a lower impact on blood sugar.

Keep track of your blood sugar levels before and after consuming cookies to understand how your body responds and adjust your intake accordingly.

Ensure you are eating regular, balanced meals throughout the day to prevent spikes when having treats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.