Butter Cookies (Unibic) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Cookies without glucose spikes

Portion Control

Limit the number of butter cookies you consume in one sitting. Moderation is key to managing glucose levels.

Fiber-Rich Foods

Pair the cookies with fiber-rich foods like lentils, chickpeas, or a small salad with leafy greens to slow down sugar absorption.

Protein Addition

Add a source of protein such as a handful of almonds, a boiled egg, or a small piece of cheese when eating the cookies. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or a small serving of olive oil-based dip to balance your meal and slow sugar absorption.

Timing

Enjoy your cookies as part of a balanced meal rather than on an empty stomach to reduce the impact on your glucose levels.

Stay Active

Engage in light physical activity, like a short walk, after consuming cookies to help utilize the sugar in your bloodstream more effectively.

Hydration

Drink water before eating cookies to help moderate your appetite and digestion.

Whole Grains

If possible, choose whole grain or oat-based cookies which may have a lesser impact on your glucose levels compared to refined flour cookies.

Balanced Snacks

Consider snacks like apple slices with peanut butter or yogurt with berries if you're looking for alternatives to cookies.

Mindful Eating

Eat slowly and savor each bite, which can help with portion control and reduce the likelihood of overconsumption.

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