Butter Chicken (100 G) and Steamed Rice (1 Cup, Cooked)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Chicken, Steamed Rice without glucose spikes

Portion Control

Monitor the portion sizes of both butter chicken and steamed rice. Smaller portions will help reduce the overall carbohydrate intake.

Add Vegetables

Incorporate a variety of non-starchy vegetables, such as spinach, broccoli, or bell peppers, into your meal to increase fiber content and help moderate blood sugar levels.

Choose Whole Grains

Replace steamed white rice with a small portion of brown rice or quinoa, which have a slower release of carbohydrates.

Increase Protein

Add a serving of grilled or roasted chicken without heavy sauces or increase the amount of chicken in the butter chicken to boost the protein content, which can help stabilize blood sugar.

Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to slow down carbohydrate absorption.

Limit Sugar in Recipes

If preparing butter chicken at home, reduce added sugars and consider using spices and herbs to enhance flavor without additional calories.

Hydration

Drink water or herbal tea with your meal to aid digestion and help maintain stable blood sugar levels.

Pre-Meal Snack

Consider a small high-fiber snack, such as a handful of almonds or carrot sticks, before your meal to slow down digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different modifications affect your response and adjust accordingly.

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