Butter Chicken (100 G) and Steamed Rice (1 Cup, Cooked)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Chicken, Steamed Rice without glucose spikes

Portion Control

Limit the portion size of both butter chicken and steamed rice. Smaller servings can result in a more gradual release of glucose into the bloodstream.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to slow down the absorption of glucose.

Opt for Whole Grains

Substitute white rice with brown rice or quinoa, which have a slower impact on blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or nuts to your meal. They can help slow digestion and reduce spikes.

Choose Lean Protein

Alongside butter chicken, add a source of lean protein, such as grilled chicken breast or tofu, to enhance satiety and manage blood sugar levels.

Stay Hydrated

Drink water or unsweetened beverages with your meal to aid digestion and prevent dehydration, which can affect blood sugar.

Mindful Eating

Eat slowly and savor each bite. This can aid in digestion and help you recognize fullness cues sooner.

Combine with Physical Activity

Engage in light physical activity like a walk after the meal to help utilize the glucose in your bloodstream.

Use Less Sauce

Reduce the amount of sauce used in butter chicken as it often contains sugars and fats that can contribute to glucose spikes.

Herbal Teas

Consider drinking herbal teas like cinnamon or ginger tea post-meal, which may support healthy blood sugar levels.

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