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Butter Chicken (100 G) and Steamed Rice (1 Cup, Cooked)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter Chicken, Steamed Rice without glucose spikes
Portion Control
Reduce the amount of butter chicken and steamed rice you consume in a single meal. Smaller portions will result in a slower glucose release.
Fiber-Rich Additions
Include a side of non-starchy vegetables like broccoli, spinach, or cauliflower. These can help slow down the absorption of sugars.
Protein Pairing
Add a lean protein source like grilled chicken breast or tofu to your meal. Protein can help moderate blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado or a small serving of nuts (almonds, walnuts) into your meal. Fats can slow the digestion of carbohydrates.
Vinegar Dressing
Add a small serving of salad with a vinegar-based dressing. Vinegar can help lower blood sugar spikes.
Mixed Grains
Replace part of the steamed rice with mixed grains like quinoa or barley. These options have a lower effect on blood glucose levels.
Timing Matters
Eat smaller, balanced meals throughout the day rather than large meals. This helps to maintain more stable blood sugar levels.
Hydrate Wisely
Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a 10-15 minute walk after your meal. This can help lower blood sugar levels.
Spice It Up
Add spices like cinnamon or turmeric to your meal. These spices have been shown to help regulate blood sugar levels.
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