Roti (1 piece) and Butter Chicken (1 Cup)
Lunch
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter Chicken, Roti without glucose spikes
Portion Control
Reduce the portion size of butter chicken and roti to minimize the amount of carbohydrates and fats consumed in a single meal.
Increase Fiber Intake
Add a side of vegetables like broccoli, spinach, or lentils to your meal. Fiber helps slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.
Choose Whole Grains
Opt for whole grain or multigrain roti instead of regular roti. Whole grains contain more fiber and nutrients, which can help in controlling blood sugar spikes.
Add Protein
Incorporate a source of protein such as grilled chicken breast or tofu into your meal. Protein can help stabilize blood sugar levels by slowing down the digestion process.
Incorporate Healthy Fats
Include a moderate amount of healthy fats, such as a small serving of nuts or avocado, to your meal. These fats can help reduce the overall impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Mindful Eating
Eat slowly and savor each bite. This can help with digestion and allows your body more time to process the food.
Physical Activity
Engage in a short walk or some light physical activity after eating. This can help your muscles use up some of the glucose from your meal, reducing its impact on your blood sugar.
Monitor Your Response
Keep a food and glucose diary to track how your body responds to different foods and portion sizes. This can help you make better informed dietary choices in the future.
Herbal Teas
Consider having a cup of herbal tea, such as chamomile or cinnamon tea, after your meal. Certain herbal teas may help support healthy blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.