Butter Chicken (1 Cup) and Laccha Paratha (1 Piece)
Dinner
178 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume butter chicken, laccha paratha without glucose spikes
Portion Control
Start by reducing the portion size of butter chicken and laccha paratha. Smaller portions will help in minimizing the overall carbohydrate intake.
Include Protein
Add a side of grilled chicken or paneer to your meal. Incorporating lean protein can help in slowing down the absorption of sugars and reduce spikes in glucose levels.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers. These can be incorporated into a side salad or mixed into the dish to increase fiber intake, which helps in moderating glucose spikes.
Use Whole-Grain Alternatives
Instead of regular laccha paratha, opt for whole-grain versions or make them using whole wheat flour to increase the fiber content.
Healthy Fats
Incorporate healthy fats such as avocado or a small serving of nuts like almonds or walnuts as a side. These can help in slowing the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal. This can aid in digestion and prevent overeating.
Include a Small Portion of Legumes
Add chickpeas or lentils to your meal as they are high in protein and fiber, which can help in reducing glucose spikes.
Herbs and Spices
Use spices like cinnamon or turmeric in your cooking. They are known to help in maintaining stable blood sugar levels.
Walk After Eating
Engage in a short walk after your meal. Physical activity can help in utilizing the glucose in your bloodstream more effectively.
Monitor and Modify
Keep track of how your body responds to the meal and make necessary adjustments for future meals, such as further portion reduction or changing the composition of sides.
Find Glucose response for your favourite foods
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