Butter Chicken (1 Cup) and French Cheese Naan (100 G)

Dinner

178 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume butter chicken, french cheese naan without glucose spikes

Portion Control

Reduce the portion size of butter chicken and naan to minimize the impact on your glucose levels.

Increase Fiber Intake

Incorporate a side of vegetables such as broccoli or spinach, which can slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain bread instead of naan, as it can have a more balanced effect on your glucose levels.

Add Healthy Fats

Include foods like avocado or nuts, which can help moderate blood sugar spikes by slowing digestion.

Opt for Low-Carb Alternatives

Consider cauliflower rice as a substitute for regular rice to accompany your meal.

Hydration

Drink plenty of water before and during your meal to aid digestion and help control blood sugar spikes.

Timing of Meals

Eat smaller, more frequent meals throughout the day to help maintain more stable glucose levels.

Physical Activity

Take a short walk after your meal to help your body use up glucose more effectively.

Protein Addition

Include a source of lean protein such as grilled chicken breast to your meal to slow carbohydrate absorption.

Mindful Eating

Eat slowly and savor each bite to help regulate digestion and control portion sizes.