Butter Chicken (1 Cup) and French Cheese Naan (100 G)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter chicken, french cheese naan without glucose spikes

Portion Control

Reduce the serving size of butter chicken and naan to decrease the overall carbohydrate intake, which in turn can help manage blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. The fiber in these vegetables can slow down the absorption of carbohydrates, helping to stabilize blood sugar.

Include Lean Protein

Add a source of lean protein such as grilled chicken breast or tofu to your meal. Protein can help balance blood sugar levels by slowing digestion and providing a steady energy release.

Opt for Whole Grains

If possible, choose whole grain naan or a similar alternative, which can be less refined and may have a slower impact on blood glucose levels.

Pair with Healthy Fats

Include healthy fats like avocado or a handful of nuts, which can aid in slowing down the digestion process and help with blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Walk After Eating

Engage in light physical activity, such as a short walk after your meal. This can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content of your meal and adjust other meals accordingly to maintain a balanced daily intake.

Mindful Eating Practices

Eat slowly and savor each bite to allow your body time to process the food, which can help prevent overconsumption and large glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you personally, and adjust your diet as needed.

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