English Tandoori Roti (1 Piece) and Butter Chicken (1 Serving (120g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of butter chicken and roti to limit carbohydrate intake.

Incorporate non-starchy vegetables like spinach, kale, and broccoli into your meal to help balance blood sugar levels.

Add a small serving of avocado or nuts like almonds to your meal to slow down carbohydrate absorption.

Enhance your meal with lean protein sources like grilled chicken or tofu to keep your blood sugar stable.

Substitute English tandoori roti with whole grain or multigrain roti to reduce carbohydrate intake.

Include foods rich in fiber such as chia seeds, flaxseeds, or a side of lentils to your meal to slow down digestion.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Have a small snack with balanced protein and fat, like a handful of nuts, before your main meal to stabilize blood sugar.

Engage in a light walk or mild exercise after eating to help regulate glucose levels.

Consider drinking a cup of herbal tea like ginger or green tea after your meal to aid in digestion and glucose regulation.

Eat slowly and savor your food to help prevent overeating and help your body manage blood sugar more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.