English Tandoori Roti (1 Piece) and Butter Chicken (1 Serving (120g))

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume butter chicken, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of both the butter chicken and the tandoori roti to minimize the spike in glucose levels.

Add Vegetables

Incorporate a side of non-starchy vegetables like spinach, broccoli, or cauliflower. These can help slow down the absorption of carbohydrates.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular tandoori roti to improve fiber content and slow digestion.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of nuts to your meal to help reduce rapid glucose absorption.

Stay Hydrated

Drink water before and during your meal to aid digestion and help moderate glucose levels.

Fiber-Rich Foods

Incorporate foods high in fiber, like lentils or chickpeas, to help slow carbohydrate absorption.

Pre-Meal Snack

Consider having a light snack that includes protein and fiber, such as a small piece of fruit with a handful of nuts, before indulging in your meal.

Mindful Eating

Eat slowly and savor each bite to give your body time to regulate glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help stimulate glucose uptake by muscles and reduce the spike.