English Tandoori Roti (1 Piece) and Butter Chicken (1 Serving (120g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of butter chicken and tandoori roti to limit the amount of carbohydrates and fats consumed in one sitting.

Include more non-starchy vegetables like spinach, broccoli, or cauliflower with your meal to add fiber and slow down the absorption of glucose.

Add a serving of lean protein, such as grilled chicken breast or tofu, to help stabilize blood sugar levels and keep you feeling full longer.

Incorporate healthy fats like avocado or almonds as a side to help moderate glucose absorption.

Opt for whole-grain roti or a small portion of brown rice instead of traditional white tandoori roti to slow down digestion.

Eat smaller meals more frequently throughout the day to prevent large spikes in glucose levels from a single meal.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Engage in a short walk or light exercise after your meal to help your body use glucose more effectively.

Eat slowly and mindfully, paying attention to hunger cues, which can prevent overeating and help better manage glucose levels.

Use spices like cinnamon or fenugreek in your butter chicken, as they may help improve insulin sensitivity and reduce spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.