English Tandoori Roti (1 Piece) and Butter Chicken (1 Serving (120g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter chicken, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of butter chicken and roti to minimize the overall intake of carbohydrates and fats that contribute to glucose spikes.

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, bell peppers, or spinach to your meal. These foods are high in fiber, which can help slow down the absorption of sugars.

Protein Addition

Include a source of lean protein, such as grilled chicken breast or lentils, to help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour roti to ensure a slower release of glucose into the bloodstream.

Healthy Fats Inclusion

Add a small portion of healthy fats like avocado or nuts to your meal, which can help moderate glucose spikes.

Hydration

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in a light walk or some form of gentle exercise after your meal to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal, which can help with digestion and give your body time to process the food without overwhelming your system with a sudden surge of sugars.

Spice Balance

Consider reducing the amount of sugar or sweet ingredients in the butter chicken recipe, if possible, and enhance flavor using spices like turmeric or cumin, which have beneficial properties.

Regular Monitoring

Keep track of your blood sugar levels after meals to better understand how different foods affect your glucose and adjust your eating habits accordingly.

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