English Tandoori Roti (1 Piece) and Butter Chicken (1 Serving (120g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter chicken, english tandoori roti without glucose spikes

Portion Control

Reduce the serving size of butter chicken and roti to limit carbohydrate intake.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, and broccoli into your meal to help balance blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or nuts like almonds to your meal to slow down carbohydrate absorption.

Eat Protein

Enhance your meal with lean protein sources like grilled chicken or tofu to keep your blood sugar stable.

Swap Roti

Substitute English tandoori roti with whole grain or multigrain roti to reduce carbohydrate intake.

Fiber Addition

Include foods rich in fiber such as chia seeds, flaxseeds, or a side of lentils to your meal to slow down digestion.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Pre-Meal Snack

Have a small snack with balanced protein and fat, like a handful of nuts, before your main meal to stabilize blood sugar.

Exercise Post-Meal

Engage in a light walk or mild exercise after eating to help regulate glucose levels.

Herbal Tea

Consider drinking a cup of herbal tea like ginger or green tea after your meal to aid in digestion and glucose regulation.

Mindful Eating

Eat slowly and savor your food to help prevent overeating and help your body manage blood sugar more effectively.

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