Butter Chicken (1 Cup), Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken Kebab (1 Kebab)

174 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of butter chicken, chicken kebab, and naan. Eating smaller amounts can help in managing glucose levels.

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow the absorption of glucose.

Choose whole grain or whole wheat naan instead of refined flour naan to slow down the release of glucose.

Include a serving of legumes, such as lentils or chickpeas, which can provide additional protein and fiber to balance the meal.

Add a small portion of healthy fats such as avocado or a sprinkle of nuts, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and moderate glucose spikes.

Consider consuming your meal at a time when your body is more insulin sensitive, such as earlier in the day.

Incorporate light physical activity, like a walk, after your meal to help your body utilize the glucose more effectively.

Include a small serving of fermented foods like yogurt or pickles, which can aid digestion and help moderate blood sugar levels.

Eat slowly and mindfully, as this can help prevent overeating and allow your body to better process the food.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.