Butter Chicken (1 Cup), Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken Kebab (1 Kebab)
Dinner
174 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter chicken, chicken kebab, indian flatbread naan without glucose spikes
Opt for Whole Grains
Substitute regular naan with whole grain or multigrain naan. These options have slower digestion rates which help in moderating glucose levels.
Increase Fiber Intake
Add a side of high-fiber vegetables like sautéed spinach, broccoli, or a mixed greens salad. Fiber can slow down glucose absorption.
Include Healthy Fats
Incorporate healthy fats such as avocado slices or a small handful of nuts (like almonds or walnuts) with your meal to slow digestion and glucose release.
Smaller Portions
Reduce the portion size of butter chicken and naan. Smaller portions can lead to smaller glucose spikes.
Balanced Plate
Ensure your plate is balanced with proteins, fats, and carbohydrates. Add grilled or steamed vegetables to keep the meal balanced and nutrient-dense.
Probiotic Foods
Add a small serving of yogurt or kefir (unsweetened) to your meal. Probiotics can aid in digestion and help stabilize blood sugar levels.
Hydration
Drink water with your meal instead of sugary drinks. Staying hydrated helps in the efficient metabolism of foods and stabilizes glucose levels.
Herbs and Spices
Use spices like cinnamon and turmeric, which can help manage glucose levels. You can sprinkle these on your vegetables or incorporate them into your chicken marinade.
Lean Protein Choices
Make your chicken kebab with lean cuts of meat or consider using chicken breast. Lean protein options help in maintaining stable glucose levels.
Timing
Eat smaller, frequent meals instead of one large meal. This approach helps in avoiding significant glucose spikes.
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