Butter Chicken (1 Cup), Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken Kebab (1 Kebab)

174 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter chicken, chicken kebab, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of butter chicken, chicken kebab, and naan. Smaller portions can help manage blood sugar levels more effectively.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. They can add fiber and help slow the absorption of sugar into the bloodstream.

Choose Whole Grain or Low-Carb Naan

Opt for whole grain or low-carb versions of naan whenever possible, as these tend to have slower absorption rates compared to traditional naan.

Balance Your Plate

Ensure that your meal includes a balance of protein, healthy fats, and carbohydrates. Adding a side of lentils or chickpeas can provide additional protein and fiber.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help control hunger and prevent overeating.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a sprinkle of seeds (like chia or flaxseeds), to your meal to help slow digestion.

Include a Side Salad

Start your meal with a salad dressed with olive oil and vinegar. This can help fill you up and reduce the amount of higher-carb foods you consume.

Consider Adding Yogurt

Have a small serving of plain Greek yogurt as a side or dessert. It’s high in protein and can help balance the meal.

Limit Sauces

Be mindful of the amount of sauce used in butter chicken and kebabs, as they can contain additional sugars.

Practice Mindful Eating

Eat slowly and savor each bite, giving your body time to register fullness and prevent overeating.

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