Butter Chicken (100 G) and Chicken Biryani (1 Cup)

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Butter Chicken and Biryani to minimize the intake of carbohydrates and fats.

Add high-fiber vegetables such as spinach, kale, or broccoli to your meal. These can help slow down glucose absorption.

Include a side of lean proteins, like grilled chicken or tofu, to help balance the meal and slow down carbohydrate absorption.

If possible, substitute white rice with brown rice or quinoa in your Chicken Biryani to help reduce post-meal glucose spikes.

Add a small amount of healthy fats like avocados or a handful of nuts to your meal to help stabilize blood sugar levels.

Make sure to drink water before and during your meal to help with digestion and metabolism.

Incorporate spices such as cinnamon or fenugreek into your meals, as they may have beneficial effects on blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help reduce glucose levels.

Eat slowly and savor each bite to enhance digestion and control portion sizes better.

Try having the dish earlier in the day when your body’s ability to handle glucose is typically better than in the evening.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.