Butter Chicken (100 G) and Chicken Biryani (1 Cup)
Afternoon Snack
150 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter Chicken, Chicken Biryani without glucose spikes
Portion Control
Start by reducing the portion size of butter chicken and chicken biryani to limit carbohydrate intake.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. They can be cooked into the biryani or served as a side dish.
Include Fiber-Rich Foods
Add a side of lentils or chickpeas, which can help slow down the absorption of carbohydrates.
Opt for Whole Grains
If preparing biryani at home, consider using brown rice or quinoa instead of white rice to increase fiber content.
Include Healthy Fats
Add a small portion of healthy fats like avocado or a handful of nuts to your meal to help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water during and after your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.
Incorporate Protein
Have a side dish with additional protein like grilled fish or a boiled egg to help balance your meal.
Increase Physical Activity
Engage in light physical activity, such as a walk after your meal, to help your body use glucose more effectively.
Eat Mindfully
Chew your food slowly and savor each bite. This can help with digestion and lead to better blood sugar control.
Monitor Your Blood Sugar
If you are able, check your blood sugar levels before and after meals to better understand how different foods affect you and make informed adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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