Butter Chicken (100 G) and Chicken Biryani (1 Cup)

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Chicken, Chicken Biryani without glucose spikes

Portion Control

Reduce the portion size of Butter Chicken and Chicken Biryani to limit the amount of carbohydrates consumed in a single meal.

Increase Fiber Intake

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to help slow down the digestion and absorption of carbohydrates.

Incorporate Protein

Include additional lean protein sources, such as grilled chicken breast or tofu, to your meal to help stabilize blood sugar levels.

Healthy Fats Addition

Add a small amount of healthy fats like avocado or a handful of nuts to your meal to slow down the digestion process.

Whole Grain Alternatives

Use brown rice or quinoa instead of white rice in Chicken Biryani for a slower release of glucose into the bloodstream.

Lemon or Vinegar

Squeeze lemon juice or add a splash of vinegar to your Butter Chicken or Biryani as the acid can help reduce blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to support digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and signal fullness, potentially reducing overconsumption.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels rather than large infrequent meals.

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