Butter Chicken (100 G) and Chicken Biryani (1 Cup)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Butter Chicken, Chicken Biryani without glucose spikes

Portion Control

Reduce the portion size of Butter Chicken and Chicken Biryani to decrease the overall intake of carbohydrates and calories.

Increase Fiber Intake

Add a side of non-starchy vegetables, such as broccoli, spinach, or kale, to increase fiber consumption, which can help moderate blood sugar levels.

Choose Whole Grains

If making Chicken Biryani at home, consider using brown basmati rice instead of white rice to slow down the absorption of carbohydrates.

Pair with Protein

Add a serving of grilled or baked chicken breast or legumes to your meal to increase protein intake, which can help stabilize blood sugar levels.

Healthy Fats

Include a small portion of healthy fats, such as a handful of nuts or a slice of avocado, which can help slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during the meal to help with digestion and support overall metabolism.

Mindful Eating

Eat slowly and savor each bite to give your body time to process and respond to the food, potentially reducing the impact on blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after eating to help your body utilize glucose more efficiently.

Monitor Ingredients

If preparing Butter Chicken at home, use less cream and opt for yogurt or coconut milk alternatives to reduce sugar and fat content.

Regular Meal Timing

Maintain regular meal times to help your body anticipate meals and manage blood sugar levels more effectively.