Butter Chicken (100 G) and Chicken Biryani (1 Cup)
Afternoon Snack
150 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter Chicken, Chicken Biryani without glucose spikes
Portion Control
Reduce the portion size of Butter Chicken and Chicken Biryani. Smaller portions can help minimize the glucose spike.
Increase Protein Intake
Include a serving of grilled chicken or fish alongside your meal. Protein can help slow down the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers. These can be eaten as a side dish or mixed into the meal to help stabilize blood sugar levels.
Include Healthy Fats
Add a small serving of avocados or a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help control glucose levels.
Hydrate
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help in maintaining stable blood sugar levels.
Opt for Brown Rice
Substitute white rice in Chicken Biryani with brown rice. Brown rice is a better option for managing blood sugar.
Incorporate Lentils or Chickpeas
Add a side of lentils or chickpeas. They are high in fiber and can help reduce a glucose spike.
Go for a Post-Meal Walk
Engage in light physical activity, such as a 10-15 minute walk after eating. This can help lower blood glucose levels.
Mindful Eating
Eat slowly and savor your meal. This can help your body better manage glucose levels.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how your body responds and to make necessary adjustments.
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