Butter Chicken (1 Cup) and Chapati (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of butter chicken and chapati to minimize the carbohydrate intake, which can help in managing glucose levels.

Add a side of leafy greens or a salad with vegetables like spinach, kale, and cucumbers, which can slow down the absorption of sugar.

Include a serving of protein such as grilled chicken or tofu alongside your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to further slow down the digestion process.

If possible, replace regular chapati with whole wheat or multigrain versions, as they contain more fiber and nutrients.

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Drink water before and during your meal to aid digestion and promote a feeling of fullness.

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Maintain a regular eating schedule to help your body anticipate and manage blood sugar changes more effectively.

Consider reducing the amount of added sugar or cream in the butter chicken recipe to lower its impact on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.