Butter (Amul) (1 Serving) and Brown Bread (1 Regular Slice)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of butter and brown bread you consume in one sitting. Smaller portions can help manage glucose levels.

Pair your meal with a protein source such as eggs, chicken, or tofu to slow down the digestion and absorption of carbohydrates.

Incorporate healthy fats like avocado or nuts to stabilize blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help moderate the impact on your blood sugar.

Drink water before or during your meal to help with digestion and glucose management.

If possible, opt for a whole grain variety of brown bread as it can have a more gradual effect on your glucose levels.

Engage in light physical activity such as a short walk after eating to help lower blood sugar levels.

Keep track of your response to different foods and adjust your diet accordingly.

Eat slowly and mindfully to better control your portions and the overall impact of the meal on your glucose levels.

Try to eat at regular intervals to maintain consistent blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.